Your Recipe

AVOCADO ICE CREAM

Ingrédient Quantité Calories
Avocats 300g 480kcal
Crème à fouetter 240g 816kcal
Lait, en conserve, condensé, sucré 304g 976kcal

Recipe Instructions:

Ingredients
2 Cups Cold Whipping/Heavy Cream
1 Cup Sweetened Condensed Milk
2 Avocados
Cooking Directions
Pour cold whipping cream/ heavy cream into a bowl. It is important that the cream be very cold so that it can whip easily and also form the stiff peaks we want
With an electric mixer on high speed start beating the whipping cream. When you start beating the cold whipping cream it will start to froth up as it begins to mix, keep beating. After a few minutes about 5-7 minutes the whipping cream will have formed soft stiff peaks. To know that the cream is whipped well, you should be able to turn the bowl upside down without spilling the cream
Pour the cold sweetened condensed milk into the whipped cream and carefully fold until combined. Do not over mix as we do not want to remove all the wonderful air bubbles that we whipped in
Once the whipped cream and the sweetened condensed milk has been well combined add in the mashed avocado. Carefully fold in the mashed avocado until completely mixed into the whipped cream mixture
Carefully pour the avocado ice cream into a preferably metal loaf pan but you can still use a plastic ice cream container
Spread the avocado ice cream evenly in the loaf pan and set in the fridge for a minimum 6 hours or overnight to freeze well
Scoop up the delicious avocado ice cream and serve in individual bowls.

Valeurs nutritives
Taille des portions 211 g | ml
Quantité par portion 568
2376
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 39g 50%
Gras saturés 19g 97%
Sodium 118mg 5%
Total des glucides 49g 18%
Fibres alimentaires 5g 18%
Sucre 44g
Protéine 9.2g 18%
Vitamine D 1.1mcg 6%
Calcium 264mg 20%
Fer 0.6mg 3%
Potassium 703mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 308.09 mcg 34%
Thiamine [B1] 0.131 mg 11%
Riboflavine [B2] 0.526 mg 40%
Niacine [B3] 1.502 mg 9%
Acide pantothénique [B5] 1.909 mg 38%
Vitamine B6 0.253 mg 15%
Cobalamine [B12] 0.43 mcg 0%
Floate [B9] 71.51 mcg 0%
Vitamine C 9.836 mg 11%
Vitamine D 1.112 mcg 6%
Vitamine E 2.226 mg 15%
Vitamine K 18.126 mcg 15%
Bétaïne 0.75 mg 0%
Choline 88.446 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.4 g 18%
Sugars 43.6 g 87%
Fibres alimentaires 5 g 18%
Carbohydrate 8.1 g 0%
Glucides nets 5.8g
acides aminés
nutriment Quantité DV
Alanine 0.344 g 0%
Arginine 0.323 g 0%
Acide aspartique 0.758 g 0%
Cystéine 0.085 g 0%
Acide glutamique 1.817 g 0%
Glycine 0.245 g 0%
Histidine 0.239 g 0%
Isoleucine 0.515 g 0%
Leucine 0.837 g 0%
Lysine 0.65 g 0%
Méthionine 0.219 g 0%
Phénylalanine 0.441 g 0%
Proline 0.837 g 0%
Sérine 0.469 g 0%
Thréonine 0.402 g 0%
Tryptophane 0.143 g 0%
Tyrosine 0.407 g 0%
Valine 0.584 g 0%
Minéraux
nutriment Quantité DV
Calcium 264.44 mg 20%
Cuivre 0.16 mg 17%
Fluorure 7.05 mcg 0%
Fer 0.62 mg 3%
Magnésium 45.71 mg 11%
Manganèse 0.11 mg 5%
Phosphore 266.08 mg 21%
Potassium 702.71 mg 15%
Sélénium 13.35 mcg 24%
Sodium 117.97 mg 5%
Zinc 1.34 mg 12%
autres
nutriment Quantité DV
Eau 110.198 g 0%
Cendres 2.894 g 0%