Your Recipe

Cheat’s ginger beer

Ingrédient Quantité Calories
Citron 65g 19kcal
Racine de gingembre 100g 80kcal
Eau du robinet 1000g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
100g ginger, scrubbed and roughly chopped
1 lemon, chopped
100g light muscovado sugar
1-litre bottle chilled lemonade or sparkling water, to serve

Method
STEP 1
Put the ginger and lemon in a bowl, pour over 300ml water and blitz with a hand blender until very smooth. Strain through a sieve into a bowl, then press the pulp to remove as much liquid as you can. Add the sugar to the bowl and blitz again.

STEP 2
Decant into a bottle. Chill until ready to use. Add the lemonade or sparkling water to dilute before serving.

Valeurs nutritives
Taille des portions 194 g | ml
Quantité par portion 16
69
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 9.1mg 0%
Total des glucides 4g 1%
Fibres alimentaires 0.6g 2%
Sucre 0.6g
Protéine 0.4g 1%
Vitamine D 0mcg 0%
Calcium 10mg 1%
Fer 0.2mg 1%
Potassium 84mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.108 mcg 0%
Thiamine [B1] 0.009 mg 1%
Riboflavine [B2] 0.008 mg 1%
Niacine [B3] 0.136 mg 1%
Acide pantothénique [B5] 0.054 mg 1%
Vitamine B6 0.035 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 3.025 mcg 0%
Vitamine C 6.575 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 0.06 mg 0%
Vitamine K 0.017 mcg 0%
Bétaïne 0 mg 0%
Choline 5.353 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 4 g 1%
Sugars 0.6 g 1%
Fibres alimentaires 0.6 g 2%
Carbohydrate 4 g 0%
Glucides nets 3.4g
acides aminés
nutriment Quantité DV
Alanine 0.005 g 0%
Arginine 0.007 g 0%
Acide aspartique 0.035 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.027 g 0%
Glycine 0.007 g 0%
Histidine 0.005 g 0%
Isoleucine 0.009 g 0%
Leucine 0.012 g 0%
Lysine 0.01 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.008 g 0%
Proline 0.007 g 0%
Sérine 0.008 g 0%
Thréonine 0.006 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.003 g 0%
Valine 0.012 g 0%
Minéraux
nutriment Quantité DV
Calcium 10.48 mg 1%
Cuivre 0.06 mg 7%
Fluorure 118.67 mcg 0%
Fer 0.17 mg 1%
Magnésium 9.7 mg 2%
Manganèse 0.04 mg 2%
Phosphore 7.4 mg 1%
Potassium 84.12 mg 2%
Sélénium 0.16 mcg 0%
Sodium 9.05 mg 0%
Zinc 0.08 mg 1%
autres
nutriment Quantité DV
Eau 189.306 g 0%
Cendres 0.303 g 0%