Your Recipe

BBQ Hoisin Lamb Chops

Ingrédient Quantité Calories
Ail 6g 9kcal
Huile, sésame, salade ou cuisson 28g 248kcal
Sauce, prête à servir, hoisin 32g 70kcal

Recipe Instructions:

Ingredients
2 tablespoons hoisin sauce
2 tablespoons sesame oil
2 garlic cloves crushed
12 lamb BBQ chops
Instructions
In a large bowl, combine hoisin, sesame oil and garlic.
Add the lamb, turning to completely coat and marinate for at least 30 minutes.
Preheat BBQ to medium high.
BBQ lamb, basting with marinade, for 6 to 8 minutes on each side for medium or until cooked to your liking.
Remove, cover and stand for 5 minutes.
Season with cracked pepper to serve.
Recipe Notes
Optional: Garnish with fresh sprigs of coriander and lightly toasted sesame seeds.

Valeurs nutritives
Taille des portions 11 g | ml
Quantité par portion 54
228
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.9g 6%
Gras saturés 0.7g 3%
Sodium 86mg 4%
Total des glucides 2.7g 1%
Fibres alimentaires 0.2g 1%
Sucre 1.5g
Protéine 0.2g 0%
Vitamine D 0mcg 0%
Calcium 3.5mg 0%
Fer 0.1mg 0%
Potassium 10mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.002 mg 0%
Riboflavine [B2] 0.013 mg 1%
Niacine [B3] 0.069 mg 0%
Acide pantothénique [B5] 0.01 mg 0%
Vitamine B6 0.016 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1.257 mcg 0%
Vitamine C 0.333 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.081 mg 1%
Vitamine K 0.678 mcg 1%
Bétaïne 0 mg 0%
Choline 0.668 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.7 g 1%
Sugars 1.5 g 3%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.3 g 0%
Glucides nets 1.2g
acides aminés
nutriment Quantité DV
Alanine 0.001 g 0%
Arginine 0.006 g 0%
Acide aspartique 0.005 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.008 g 0%
Glycine 0.002 g 0%
Histidine 0.001 g 0%
Isoleucine 0.002 g 0%
Leucine 0.003 g 0%
Lysine 0.003 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.002 g 0%
Proline 0.001 g 0%
Sérine 0.002 g 0%
Thréonine 0.002 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.001 g 0%
Valine 0.003 g 0%
Minéraux
nutriment Quantité DV
Calcium 3.52 mg 0%
Cuivre 0.01 mg 1%
Fluorure 0 mcg 0%
Fer 0.07 mg 0%
Magnésium 1.53 mg 0%
Manganèse 0.03 mg 1%
Phosphore 3.56 mg 0%
Potassium 10.36 mg 0%
Sélénium 0.24 mcg 0%
Sodium 86.3 mg 4%
Zinc 0.03 mg 0%
autres
nutriment Quantité DV
Eau 2.943 g 0%
Cendres 0.281 g 0%