Your Recipe

Turmeric smoothie bowl

Ingrédient Quantité Calories
Bananes 252g 224kcal
Noix de cajou 9.4g 52kcal
Graines de chia 10.2g 50kcal
Avoine 50g 195kcal
Curcuma moulu 6g 19kcal
Cannelle moulue 1.3g 3kcal
Crème de coco sucrée en conserve 42.9g 153kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10cm/4in fresh turmeric, or 2 tsp ground turmeric
3 tbsp coconut milk yogurt (we used Co Yo), or the cream skimmed from the top of canned coconut milk
50g gluten-free oats
1 tbsp cashew butter (or a handful of cashews)
2 bananas, peeled and roughly chopped
½ tsp ground cinnamon
1 tbsp chia seeds or chopped nuts, to serve

Method
STEP 1
Peel the turmeric root, if using, and grate. Put all ingredients in a blender with 600ml water and blend until smooth. Serve in a bowl with chia seeds or some chopped nuts sprinkled over.

Our Most Popular Alternative
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Recipe from Good Food magazine, January 2015

Goes well with
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A star rating of 2.3 out of 5.
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Comments, questions and tips (9)
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Overall rating
A star rating of 4 out of 5.
10 ratings
beatrixhaxbyTQGIn57c
4 months ago
I read the comments before trying so added less water, and I decorated the top with raw cacao nibs and naturya’s super berries mix ? just love this, the turmeric is so unusual and fragrant

CaroShout
3 years ago
A star rating of 5 out of 5.
I add a little root ginger too.

Cookingbot
5 years ago
A star rating of 4 out of 5.
Its a smoothie, not a smoothie bowl. Its delicious though.

Nessa859
6 years ago
It's really nice, but I used half as much water as was recommended, and it still came out quite runny

chu237
6 years ago
Way too much water! It's not a smoothie bowl, it's just a smoothie. Will have the water quantity next time.

Valeurs nutritives
Taille des portions 186 g | ml
Quantité par portion 348
1455
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.3g 12%
Gras saturés 4.4g 22%
Sodium 12mg 1%
Total des glucides 63g 23%
Fibres alimentaires 8.9g 32%
Sucre 27g
Protéine 7.9g 16%
Vitamine D 0mcg 0%
Calcium 66mg 5%
Fer 3.9mg 22%
Potassium 697mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 6.632 mcg 1%
Thiamine [B1] 0.288 mg 24%
Riboflavine [B2] 0.151 mg 12%
Niacine [B3] 1.636 mg 10%
Acide pantothénique [B5] 0.852 mg 17%
Vitamine B6 0.564 mg 33%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 46.516 mcg 0%
Vitamine C 11.113 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 0.37 mg 2%
Vitamine K 2.859 mcg 2%
Bétaïne 0.316 mg 0%
Choline 15.311 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 62.8 g 23%
Sugars 26.8 g 54%
Fibres alimentaires 8.9 g 32%
Carbohydrate 51.4 g 0%
Glucides nets 36g
acides aminés
nutriment Quantité DV
Alanine 0.387 g 0%
Arginine 0.627 g 0%
Acide aspartique 0.772 g 0%
Cystéine 0.162 g 0%
Acide glutamique 1.604 g 0%
Glycine 0.378 g 0%
Histidine 0.258 g 0%
Isoleucine 0.312 g 0%
Leucine 0.59 g 0%
Lysine 0.355 g 0%
Méthionine 0.145 g 0%
Phénylalanine 0.412 g 0%
Proline 0.374 g 0%
Sérine 0.365 g 0%
Thréonine 0.268 g 0%
Tryptophane 0.114 g 0%
Tyrosine 0.225 g 0%
Valine 0.43 g 0%
Minéraux
nutriment Quantité DV
Calcium 66.13 mg 5%
Cuivre 0.5 mg 56%
Fluorure 2.77 mcg 0%
Fer 3.95 mg 22%
Magnésium 119.36 mg 28%
Manganèse 2.71 mg 118%
Phosphore 244.31 mg 20%
Potassium 696.97 mg 15%
Sélénium 6.4 mcg 12%
Sodium 11.74 mg 1%
Zinc 1.96 mg 18%
autres
nutriment Quantité DV
Eau 103.658 g 0%
Cendres 2.136 g 0%