Your Recipe

Lemony Broccoli Pasta

Ingrédient Quantité Calories
Citron 58g 17kcal
Broccoli 355g 121kcal
Huile d'olive 70.969g 627kcal
Fromage, parmesan, râpé 67.4g 284kcal
Spaghetti, sec 453.592g 1683kcal
Pois, verts, congelés, non préparés 134g 103kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 pound dried spaghetti
4 to 5 cups broccoli florets (from about 2 heads)
3/4 cup grated Parmesan cheese, plus more for serving
1/3 cup olive oil
Finely grated zest of 1 medium lemon
Juice of 1 medium lemon
1 cup frozen peas
Salt
Freshly ground black pepper
INSTRUCTIONS
Bring a large pot of salted water to a boil over medium-high heat. Add the pasta and cook according to package directions until al dente. Two minutes before the pasta is ready, add the broccoli. Meanwhile, place the Parmesan, olive oil, lemon zest, and lemon juice in a medium bowl and stir to combine.
Reserve 1 cup of the pasta cooking liquid, then drain the pasta and broccoli. Return the pasta and broccoli to the pot. Add the Parmesan mixture and peas and toss to combine, adding the reserved cooking liquid 1/4 cup at a time as needed to moisten. Taste and season with salt and pepper as needed. Serve with additional Parmesan.

Valeurs nutritives
Taille des portions 142 g | ml
Quantité par portion 354
1483
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 2.7g 14%
Sodium 184mg 8%
Total des glucides 49g 18%
Fibres alimentaires 3.9g 14%
Sucre 3.3g
Protéine 12g 24%
Vitamine D 0mcg 0%
Calcium 113mg 9%
Fer 1.4mg 8%
Potassium 318mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 50.29 mcg 6%
Thiamine [B1] 0.131 mg 11%
Riboflavine [B2] 0.133 mg 10%
Niacine [B3] 1.55 mg 10%
Acide pantothénique [B5] 0.643 mg 13%
Vitamine B6 0.185 mg 11%
Cobalamine [B12] 0.114 mcg 0%
Floate [B9] 47.837 mcg 0%
Vitamine C 46.44 mg 52%
Vitamine D 0 mcg 0%
Vitamine E 1.7 mg 11%
Vitamine K 55.897 mcg 47%
Bétaïne 0.026 mg 0%
Choline 14.538 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.3 g 18%
Sugars 3.3 g 7%
Fibres alimentaires 3.9 g 14%
Carbohydrate 3.6 g 0%
Glucides nets 46g
acides aminés
nutriment Quantité DV
Alanine 0.333 g 0%
Arginine 0.423 g 0%
Acide aspartique 0.578 g 0%
Cystéine 0.162 g 0%
Acide glutamique 2.966 g 0%
Glycine 0.319 g 0%
Histidine 0.212 g 0%
Isoleucine 0.356 g 0%
Leucine 0.67 g 0%
Lysine 0.28 g 0%
Méthionine 0.113 g 0%
Phénylalanine 0.463 g 0%
Proline 0.966 g 0%
Sérine 0.433 g 0%
Thréonine 0.334 g 0%
Tryptophane 0.126 g 0%
Tyrosine 0.178 g 0%
Valine 0.427 g 0%
Minéraux
nutriment Quantité DV
Calcium 112.9 mg 9%
Cuivre 0.21 mg 23%
Fluorure 0 mcg 0%
Fer 1.45 mg 8%
Magnésium 47.25 mg 11%
Manganèse 0.68 mg 29%
Phosphore 204.76 mg 16%
Potassium 317.89 mg 7%
Sélénium 40.24 mcg 73%
Sodium 183.9 mg 8%
Zinc 1.49 mg 14%
autres
nutriment Quantité DV
Eau 67.012 g 0%
Cendres 1.602 g 0%