Your Recipe

Salmon Stir Fry

Ingrédient Quantité Calories
Citron 29g 8kcal
Haricots verts 312g 97kcal
Graines de sésame 8.87g 51kcal
Champignons (bruns, italiens) 192g 42kcal
Ail 8.62g 13kcal
Gingembre moulu 5.2g 17kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 25g 8kcal
Huile, sésame, salade ou cuisson 28g 248kcal
Sauce soja à base de soja et de blé (Shoyu) 48g 25kcal
Saumon de l'Atlantique, sauvage, cru 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
680 g salmon fillet cut into 1" cubes
3 tbsp soy sauce divided (I used Bragg Liquid Aminos)
312 g green beans trimmed & cut into 1" pieces

192 g mushrooms sliced
1 tbsp garlic crushed & divided
1 tbsp ginger minced & divided
2 tsp sesame oil divided
1/2 lemon juice of
25 g green onion chopped
1/2 tbsp sesame seeds
Instructions
In a medium mixing bowl, combine salmon with 2 tbsp soy sauce and let marinate while you are getting other ingredients ready.
Preheat large ceramic non-stick deep skillet or a wok on low - medium heat and add 1 tsp sesame oil. Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8 - 10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside.
Increase heat to medium - high and add remaining sesame oil to the skillet. Add green beans, mushrooms, 1 tbsp soy sauce, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 5 minutes, stirring occasionally. I like vegetables to be crispy, so cook a bit longer if you like them softer.
Return salmon to the skillet, squeeze lemon over, top with green onions and sesame seeds. Stir gently, remove from heat and serve hot with brown rice, quinoa or your favorite stir fry noodles.
Notes
Store: Refrigerate covered in an airtight container for up to 3 days.
Other fish: Feel free to use any firm and non-flaky white fish like sea bass or halibut. Or trout will work too!

Best salmon to use: I recommend to buy wild salmon like sockeye or spring salmon for health reasons. However, any salmon will work.
Skin on or off? I used wild caught sockeye salmon and kept skin on for health benefits and because we have 2 family members who love skin. You can remove it prior to cutting fish.
Other veggies: Use broccoli, broccolini or snap peas in place of green beans. Also frozen stir fry veggies from a bag are great - no need to thaw.
Add heat: Drizzle with sriracha sauce at the end or add a pinch of red pepper flakes when frying salmon.

Valeurs nutritives
Taille des portions 334 g | ml
Quantité par portion 369
1543
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 2.9g 15%
Sodium 744mg 32%
Total des glucides 11g 4%
Fibres alimentaires 3.3g 12%
Sucre 3.8g
Protéine 38g 76%
Vitamine D 0mcg 0%
Calcium 95mg 7%
Fer 3.3mg 18%
Potassium 1328mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 50.924 mcg 6%
Thiamine [B1] 0.527 mg 44%
Riboflavine [B2] 0.999 mg 77%
Niacine [B3] 16.302 mg 102%
Acide pantothénique [B5] 3.799 mg 76%
Vitamine B6 1.633 mg 96%
Cobalamine [B12] 5.454 mcg 0%
Floate [B9] 89.102 mcg 0%
Vitamine C 15.215 mg 17%
Vitamine D 0.048 mcg 0%
Vitamine E 0.475 mg 3%
Vitamine K 47.508 mcg 40%
Bétaïne 9.026 mg 0%
Choline 27.081 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.4 g 4%
Sugars 3.8 g 8%
Fibres alimentaires 3.3 g 12%
Carbohydrate 10.3 g 0%
Glucides nets 7.6g
acides aminés
nutriment Quantité DV
Alanine 2.263 g 0%
Arginine 2.279 g 0%
Acide aspartique 3.925 g 0%
Cystéine 0.404 g 0%
Acide glutamique 5.715 g 0%
Glycine 1.801 g 0%
Histidine 1.091 g 0%
Isoleucine 1.722 g 0%
Leucine 3.018 g 0%
Lysine 3.36 g 0%
Méthionine 1.067 g 0%
Phénylalanine 1.491 g 0%
Proline 1.422 g 0%
Sérine 1.587 g 0%
Thréonine 1.655 g 0%
Tryptophane 0.444 g 0%
Tyrosine 1.252 g 0%
Valine 1.941 g 0%
Minéraux
nutriment Quantité DV
Calcium 95.25 mg 7%
Cuivre 0.84 mg 93%
Fluorure 14.82 mcg 0%
Fer 3.28 mg 18%
Magnésium 94.93 mg 23%
Manganèse 0.92 mg 40%
Phosphore 470.06 mg 38%
Potassium 1328.25 mg 28%
Sélénium 76.92 mcg 140%
Sodium 743.63 mg 32%
Zinc 2.18 mg 20%
autres
nutriment Quantité DV
Eau 253.211 g 0%
Cendres 7.379 g 0%