Your Recipe

Brazilian-style beef with rice

Ingrédient Quantité Calories
Coriandre 10g 2kcal
Oignons 220g 88kcal
Tomates 400g 72kcal
Haricots rouge 400g 1348kcal
Haricots verts 220g 68kcal
Cheddar 50g 201kcal
Yogourt grec nature sans matières grasses 150g 89kcal
Riz blanc à long grain cru 250g 913kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 250g 625kcal
Ail 6g 9kcal
Huile végétale 14g 124kcal
Saucisse, porc, chorizo, lien ou moulu, cru 960g 2842kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbsp olive or vegetable oil
250g lean beef mince
2 onions, diced
6 spicy chorizo slices, diced
2 garlic cloves, crushed or finely grated
400g tin tomatoes
250g long grain rice
220g green beans, trimmed and roughly chopped into shorter lengths
400g tin kidney beans in chilli sauce
50g extra-mature cheddar, finely grated
150g Greek-style natural yogurt, optional
10g fresh coriander, leaves picked
Method
Heat the oil in a large, deep frying pan on a medium heat. Fry the beef, onions and chorizo for 5 mins, breaking up the mince with a wooden spoon, until the mince has browned and the onion is translucent.
Stir in the garlic, tomatoes, rice and green beans. Use the tomato tin to add 2 tins of water. Bring to a simmer and cook for 10-12 mins, stirring occasionally, until the rice is just tender. Stir in the chilli beans and heat through for 2-3 mins.
Season to taste, then spoon onto plates. Serve with bowls of grated cheese, coriander leaves and yogurt to serve.

Valeurs nutritives
Taille des portions 733 g | ml
Quantité par portion 1595
6674
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 80g 102%
Gras saturés 28g 138%
Sodium 2058mg 89%
Total des glucides 136g 49%
Fibres alimentaires 20g 70%
Sucre 10g
Protéine 85g 170%
Vitamine D 3.7mcg 18%
Calcium 335mg 26%
Fer 15mg 86%
Potassium 2884mg 61%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 114.05 mcg 13%
Thiamine [B1] 1.618 mg 135%
Riboflavine [B2] 1.355 mg 104%
Niacine [B3] 22.406 mg 140%
Acide pantothénique [B5] 2.304 mg 46%
Vitamine B6 1.768 mg 104%
Cobalamine [B12] 6.85 mcg 0%
Floate [B9] 690.07 mcg 0%
Vitamine C 30.123 mg 33%
Vitamine D 3.675 mcg 18%
Vitamine E 2.224 mg 15%
Vitamine K 51.46 mcg 43%
Bétaïne 15.65 mg 0%
Choline 379.975 mg 69%
Carbohydrates
nutriment Quantité DV
Total des glucides 135.5 g 49%
Sugars 10.3 g 21%
Fibres alimentaires 19.7 g 70%
Carbohydrate 126.5 g 0%
Glucides nets 125.3g
acides aminés
nutriment Quantité DV
Alanine 2.243 g 0%
Arginine 2.855 g 0%
Acide aspartique 5.016 g 0%
Cystéine 0.524 g 0%
Acide glutamique 8.148 g 0%
Glycine 2.083 g 0%
Histidine 1.33 g 0%
Isoleucine 2.115 g 0%
Leucine 3.807 g 0%
Lysine 3.212 g 0%
Méthionine 0.941 g 0%
Phénylalanine 2.316 g 0%
Proline 2.568 g 0%
Sérine 2.318 g 0%
Thréonine 1.926 g 0%
Tryptophane 0.521 g 0%
Tyrosine 1.516 g 0%
Valine 2.531 g 0%
Minéraux
nutriment Quantité DV
Calcium 335.12 mg 26%
Cuivre 1.23 mg 136%
Fluorure 29.56 mcg 0%
Fer 15.46 mg 86%
Magnésium 253.53 mg 60%
Manganèse 2.37 mg 103%
Phosphore 1131.45 mg 91%
Potassium 2883.59 mg 61%
Sélénium 78.83 mcg 143%
Sodium 2058.36 mg 89%
Zinc 12.53 mg 114%
autres
nutriment Quantité DV
Eau 419.678 g 0%
Cendres 13.313 g 0%