Your Recipe

Sauteed Cherry Tomatoes and White Beans With Feta

Ingrédient Quantité Calories
Haricots blancs 425.243g 1416kcal
Fromage feta 56.7g 150kcal
Huile d'olive 13.3g 118kcal
Tomates cerises, crues 447g 80kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tablespoon olive oil
3 cups cherry tomatoes, halved
Salt
Pepper
1 (15 ounce) can white beans, rinsed and drained
2 ounces feta, crumbled
DIRECTIONS
In a large skillet over medium heat, heat oil. Add tomatoes; season with salt and pepper. Cook, stirring, until tomatoes are soft, 3 minutes. Add beans and reduce heat to medium-low. Cook, stirring occasionally, until tomatoes start to break down and beans are very soft, 10 to 12 minutes.
Remove from heat and add feta. Toss to combine, and serve.

Valeurs nutritives
Taille des portions 471 g | ml
Quantité par portion 882
3691
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 5.2g 26%
Sodium 368mg 16%
Total des glucides 138g 50%
Fibres alimentaires 35g 125%
Sucre 10g
Protéine 56g 111%
Vitamine D 0.1mcg 1%
Calcium 672mg 52%
Fer 23mg 127%
Potassium 4364mg 93%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 129.308 mcg 14%
Thiamine [B1] 1.056 mg 88%
Riboflavine [B2] 0.592 mg 46%
Niacine [B3] 2.627 mg 16%
Acide pantothénique [B5] 2.029 mg 41%
Vitamine B6 0.975 mg 57%
Cobalamine [B12] 0.479 mcg 0%
Floate [B9] 867.568 mcg 0%
Vitamine C 30.62 mg 34%
Vitamine D 0.113 mcg 1%
Vitamine E 2.662 mg 18%
Vitamine K 34.077 mcg 28%
Bétaïne 0.23 mg 0%
Choline 160.116 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 138 g 50%
Sugars 10.4 g 21%
Fibres alimentaires 35 g 125%
Carbohydrate 129.3 g 0%
Glucides nets 127.6g
acides aminés
nutriment Quantité DV
Alanine 2.323 g 0%
Arginine 3.255 g 0%
Acide aspartique 6.529 g 0%
Cystéine 0.584 g 0%
Acide glutamique 9.221 g 0%
Glycine 2.009 g 0%
Histidine 1.526 g 0%
Isoleucine 2.46 g 0%
Leucine 4.417 g 0%
Lysine 3.814 g 0%
Méthionine 0.864 g 0%
Phénylalanine 2.937 g 0%
Proline 2.529 g 0%
Sérine 3.092 g 0%
Thréonine 2.331 g 0%
Tryptophane 0.659 g 0%
Tyrosine 1.62 g 0%
Valine 2.94 g 0%
Minéraux
nutriment Quantité DV
Calcium 672.47 mg 52%
Cuivre 2.23 mg 247%
Fluorure 5.14 mcg 0%
Fer 22.94 mg 127%
Magnésium 433.95 mg 103%
Manganèse 4.08 mg 177%
Phosphore 789.17 mg 63%
Potassium 4363.89 mg 93%
Sélénium 31.47 mcg 57%
Sodium 368.23 mg 16%
Zinc 9 mg 82%
autres
nutriment Quantité DV
Eau 250.925 g 0%
Cendres 11.522 g 0%