Your Recipe

Chicken Shawarma with Whole-Wheat Pita, Lettuce, Tomato, and Tahini Sauce

Ingrédient Quantité Calories
Laitue 100g 14kcal
Tomates 150g 27kcal
Tahini 50g 298kcal
Curcuma moulu 0.5g 2kcal
Huile d'olive 27g 239kcal
Poudre d'ail 0.5g 2kcal
Paprika 1g 3kcal
Pain, pita, complet 120g 314kcal
Cumin, moulu 1g 4kcal
Poulet, poulets ou friteuses, viande brune, cuisse, viande uniquement, cru 596g 721kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 tablespoon shawarma seasoning (or a mix of cumin, paprika, turmeric, garlic powder)
• Whole-wheat pita bread
• Shredded lettuce
• Sliced tomatoes
• Tahini sauce (store-bought or homemade)

Instructions:
1. Preheat oven to 400°F (200°C).
2. Rub chicken thighs with olive oil and shawarma seasoning.
3. Place chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through and slightly charred.
4. Slice chicken into strips.
5. Warm whole-wheat pita bread in the oven or on a skillet.
6. Fill each pita with shredded lettuce, sliced tomatoes, and roasted chicken strips.
7. Drizzle with tahini sauce.
8. Serve chicken shawarma hot.

Valeurs nutritives
Taille des portions 262 g | ml
Quantité par portion 406
1697
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 3.6g 18%
Sodium 290mg 13%
Total des glucides 22g 8%
Fibres alimentaires 3.9g 14%
Sucre 2.3g
Protéine 35g 70%
Vitamine D 0mcg 0%
Calcium 82mg 6%
Fer 3.8mg 21%
Potassium 609mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 82.373 mcg 9%
Thiamine [B1] 0.416 mg 35%
Riboflavine [B2] 0.4 mg 31%
Niacine [B3] 10.137 mg 63%
Acide pantothénique [B5] 0.377 mg 8%
Vitamine B6 0.825 mg 49%
Cobalamine [B12] 0.909 mcg 0%
Floate [B9] 43.066 mcg 0%
Vitamine C 6.661 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 1.763 mg 12%
Vitamine K 30.799 mcg 26%
Bétaïne 15.689 mg 0%
Choline 96.458 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 22 g 8%
Sugars 2.3 g 5%
Fibres alimentaires 3.9 g 14%
Carbohydrate 5.1 g 0%
Glucides nets 19.7g
acides aminés
nutriment Quantité DV
Alanine 1.994 g 0%
Arginine 2.529 g 0%
Acide aspartique 3.324 g 0%
Cystéine 0.462 g 0%
Acide glutamique 6.438 g 0%
Glycine 1.632 g 0%
Histidine 1.017 g 0%
Isoleucine 1.631 g 0%
Leucine 2.893 g 0%
Lysine 2.946 g 0%
Méthionine 0.96 g 0%
Phénylalanine 1.45 g 0%
Proline 1.618 g 0%
Sérine 1.505 g 0%
Thréonine 1.586 g 0%
Tryptophane 0.427 g 0%
Tyrosine 1.293 g 0%
Valine 1.703 g 0%
Minéraux
nutriment Quantité DV
Calcium 81.96 mg 6%
Cuivre 0.41 mg 46%
Fluorure 0.86 mcg 0%
Fer 3.84 mg 21%
Magnésium 75.19 mg 18%
Manganèse 0.8 mg 35%
Phosphore 439.07 mg 35%
Potassium 608.53 mg 13%
Sélénium 51.79 mcg 94%
Sodium 289.68 mg 13%
Zinc 3.52 mg 32%
autres
nutriment Quantité DV
Eau 182.437 g 0%
Cendres 3.067 g 0%