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Grilled Summer Corn with Feta

Ingrédient Quantité Calories
Maïs 721g 620kcal
Fromage feta 75g 199kcal
Huile d'olive 28g 248kcal
Oignons rouges, crus 37.5g 17kcal
Sel, casher 1g 0kcal

Recipe Instructions:

Ingredients
6 large or 7 medium ears of corn
1/4 cup chopped red onion
2 tablespoons extra virgin olive oil
1/2 cup Feta (crumbled)
chopped fresh mint (cilantro or parsley)
1/4 teaspoon kosher salt
black pepper (to taste)
Instructions
Set the grill to medium-high. Husk the corn. Grill 10 to 12 minutes, turning often, until charred in spots. Transfer to a cutting board and set aside to cool.
Cut the kernels off the cobb.
Put the corn, red onion and cheese in a medium salad bowl. Drizzle with the olive oil and toss.
Add the fresh herbs and toss again. Taste and add salt and pepper. Serve.
Notes
Corn can be grilled 1 day ahead before assembling the salad. Can be eaten warm or cold.

Valeurs nutritives
Taille des portions 144 g | ml
Quantité par portion 180
755
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9g 12%
Gras saturés 2.6g 13%
Sodium 226mg 10%
Total des glucides 24g 9%
Fibres alimentaires 2.5g 9%
Sucre 7.9g
Protéine 5.8g 12%
Vitamine D 0.1mcg 0%
Calcium 65mg 5%
Fer 0.7mg 4%
Potassium 345mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 26.44 mcg 3%
Thiamine [B1] 0.206 mg 17%
Riboflavine [B2] 0.172 mg 13%
Niacine [B3] 2.251 mg 14%
Acide pantothénique [B5] 0.982 mg 20%
Vitamine B6 0.165 mg 10%
Cobalamine [B12] 0.211 mcg 0%
Floate [B9] 54.47 mcg 0%
Vitamine C 8.678 mg 10%
Vitamine D 0.05 mcg 0%
Vitamine E 0.779 mg 5%
Vitamine K 3.395 mcg 3%
Bétaïne 0.005 mg 0%
Choline 29.577 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.6 g 9%
Sugars 7.9 g 16%
Fibres alimentaires 2.5 g 9%
Carbohydrate 23 g 0%
Glucides nets 15.7g
acides aminés
nutriment Quantité DV
Alanine 0.434 g 0%
Arginine 0.216 g 0%
Acide aspartique 0.391 g 0%
Cystéine 0.042 g 0%
Acide glutamique 1.067 g 0%
Glycine 0.165 g 0%
Histidine 0.157 g 0%
Isoleucine 0.255 g 0%
Leucine 0.593 g 0%
Lysine 0.317 g 0%
Méthionine 0.127 g 0%
Phénylalanine 0.265 g 0%
Proline 0.523 g 0%
Sérine 0.33 g 0%
Thréonine 0.235 g 0%
Tryptophane 0.053 g 0%
Tyrosine 0.231 g 0%
Valine 0.355 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.14 mg 5%
Cuivre 0.07 mg 8%
Fluorure 0 mcg 0%
Fer 0.75 mg 4%
Magnésium 47.52 mg 11%
Manganèse 0.21 mg 9%
Phosphore 151.64 mg 12%
Potassium 344.56 mg 7%
Sélénium 2.63 mcg 5%
Sodium 226.11 mg 10%
Zinc 0.92 mg 8%
autres
nutriment Quantité DV
Eau 103.716 g 0%
Cendres 1.422 g 0%