Your Recipe

OREGANO GARLIC BEEF LIVER

Ingrédient Quantité Calories
Carottes 64g 26kcal
Oignons 160g 64kcal
Tomates 180g 32kcal
Foie de bœuf 1000g 1350kcal
Huile végétale 41.4g 367kcal
Origan séché 5.4g 14kcal
Poivre noir 2.3g 6kcal
Poudre d'ail 9.7g 32kcal
Sel de mer 0.75g 0kcal

Recipe Instructions:

Ingredients

1kg Beef Liver
1 Cup Tomatoes
1 Cup Onions
1/2 Cup Carrots
1 Tablespoon Oregano
1 Tablespoon Garlic
2 Royco cubes
1 Teaspoon Black Pepper
1/8 Teaspoon Salt
3 Tablespoons Vegetable Oil

Cooking Directions

Remove the membrane from the liver, slice and rinse under water, add to pan with the vegetable oil. Let the liver start cooking, mix well. Simmer the liver until the water completely evaporates
Add 1/2 cup water into the pan. Cover pan and cook on high heat. Once water has significantly reduced uncover and stir, continue cooking. The water will finish off after a few minutes
Since you had added oil earlier, use it to dry fry the liver until you get browned bits. Add chopped onions.Add salt.Add minced garlic. Add black pepper. Add oregano herb. Add pinch of paprika (optional). Mix all the ingredients and cook onions until softened. Add chopped tomatoes. Stir the mixture well
Add thinly sliced carrots. You can substitute carrots with bell peppers or add them both. Cook a few minutes until carrots softened a bit but still crunchy
Add royco beef cubes, let liver cook and meld with all ingredients. Serve with some rice, ugali, naan or chapati. If you want to make a stew with this liver, add 1/2 cup water and let it cook until gravy thickens

Valeurs nutritives
Taille des portions 732 g | ml
Quantité par portion 946
3957
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 39g 50%
Gras saturés 9.1g 46%
Sodium 526mg 23%
Total des glucides 40g 14%
Fibres alimentaires 5.2g 19%
Sucre 7.5g
Protéine 105g 210%
Vitamine D 6mcg 30%
Calcium 115mg 9%
Fer 26mg 147%
Potassium 2105mg 45%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 25147.606 mcg 2794%
Thiamine [B1] 1.063 mg 89%
Riboflavine [B2] 13.855 mg 1066%
Niacine [B3] 67.019 mg 419%
Acide pantothénique [B5] 36.208 mg 724%
Vitamine B6 5.739 mg 338%
Cobalamine [B12] 296.5 mcg 0%
Floate [B9] 1493.654 mcg 0%
Vitamine C 26.758 mg 30%
Vitamine D 6 mcg 30%
Vitamine E 5.574 mg 37%
Vitamine K 70.247 mcg 59%
Bétaïne 22.871 mg 0%
Choline 1684.543 mg 306%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.6 g 14%
Sugars 7.5 g 15%
Fibres alimentaires 5.2 g 19%
Carbohydrate 39.6 g 0%
Glucides nets 32.1g
acides aminés
nutriment Quantité DV
Alanine 5.941 g 0%
Arginine 6.515 g 0%
Acide aspartique 10.025 g 0%
Cystéine 1.935 g 0%
Acide glutamique 13.991 g 0%
Glycine 5.917 g 0%
Histidine 3.2 g 0%
Isoleucine 4.923 g 0%
Leucine 9.693 g 0%
Lysine 8.176 g 0%
Méthionine 2.738 g 0%
Phénylalanine 5.527 g 0%
Proline 4.974 g 0%
Sérine 4.62 g 0%
Thréonine 4.477 g 0%
Tryptophane 1.347 g 0%
Tyrosine 4.108 g 0%
Valine 6.41 g 0%
Minéraux
nutriment Quantité DV
Calcium 115.04 mg 9%
Cuivre 48.96 mg 5440%
Fluorure 4.37 mcg 0%
Fer 26.42 mg 147%
Magnésium 125.02 mg 30%
Manganèse 2.13 mg 93%
Phosphore 2016.9 mg 161%
Potassium 2105 mg 45%
Sélénium 200.27 mcg 364%
Sodium 525.97 mg 23%
Zinc 20.6 mg 187%
autres
nutriment Quantité DV
Eau 539.365 g 0%
Cendres 8.476 g 0%