Your Recipe

Maple-Lacquered Duck Breast

Ingrédient Quantité Calories
Oranges 148g 70kcal
Magret de canard 600g 738kcal
Sirop d'érable 78.75g 205kcal
Thym frais 0.8g 1kcal
Poivre noir 0.56g 1kcal
Sel de mer 0.5g 0kcal

Recipe Instructions:

2 duck breasts - mine were nice and fat from the farmers market - the size will of course affect the cook time
1/4 cup grade B pure maple syrup
1/2 teaspoon crushed red pepper
1 orange, zested
1 teaspoon fresh thyme
2 pinches salt and pepper

Preheat the oven to 375. Score the skin of your duck in a criss-cross pattern, about a half inch apart, being careful not to cut through to the meat. Generously salt and pepper the duck all over.
Heat an oven safe skillet just to medium. It is important not to get the heat too high, because you want to brown and crisp the skin and render most of the fat without burning the skin or overcooking the meat. An iron skillet is really best for this. I also give it a spritz of no-stick JUST to be safe.
Put the duck breasts in skin side down. Once you start to see some fat rendering, move them around a bit. Check periodically - the skin should be slowly turning deep golden brown. As the fat renders you may want to remove some, you want about 1/8 - 1/4 inch of fat in the pan. Save that extra rendered fat for potatoes or something - it's magic!
While the duck is browning mix together the syrup, zest, thyme and red pepper. Once your skin is brown and crispy and glorious, flip the duck over and spoon the syrup glaze over. Into the oven with it. After about 5 minutes, Re-lacquer the duck with the now fatty sticky wonderfulness in the pan, then back into the oven for about 5 more minutes (depending on the size of your ducks) - an internal temp of 125-130 is medium rare which is duck breast at its most delicious.
Make sure to rest the duck for at least 5 minutes, 10 is better, before slicing.

Valeurs nutritives
Taille des portions 414 g | ml
Quantité par portion 507
2122
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 4g 20%
Sodium 274mg 12%
Total des glucides 35g 13%
Fibres alimentaires 1.9g 7%
Sucre 31g
Protéine 60g 121%
Vitamine D 0mcg 0%
Calcium 82mg 6%
Fer 14mg 76%
Potassium 1028mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 57.168 mcg 6%
Thiamine [B1] 1.339 mg 112%
Riboflavine [B2] 1.462 mg 112%
Niacine [B3] 10.583 mg 66%
Acide pantothénique [B5] 2.515 mg 50%
Vitamine B6 1.937 mg 114%
Cobalamine [B12] 2.28 mcg 0%
Floate [B9] 97.428 mcg 0%
Vitamine C 58.608 mg 65%
Vitamine D 0 mcg 0%
Vitamine E 0.136 mg 1%
Vitamine K 0.458 mcg 0%
Bétaïne 0.025 mg 0%
Choline 6.878 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.4 g 13%
Sugars 30.6 g 61%
Fibres alimentaires 1.9 g 7%
Carbohydrate 35.4 g 0%
Glucides nets 4.8g
acides aminés
nutriment Quantité DV
Alanine 3.813 g 0%
Arginine 3.85 g 0%
Acide aspartique 5.92 g 0%
Cystéine 0.923 g 0%
Acide glutamique 9.392 g 0%
Glycine 3.407 g 0%
Histidine 1.586 g 0%
Isoleucine 3.078 g 0%
Leucine 5.022 g 0%
Lysine 5.133 g 0%
Méthionine 1.626 g 0%
Phénylalanine 2.52 g 0%
Proline 2.963 g 0%
Sérine 2.587 g 0%
Thréonine 2.556 g 0%
Tryptophane 0.835 g 0%
Tyrosine 2.281 g 0%
Valine 3.149 g 0%
Minéraux
nutriment Quantité DV
Calcium 81.65 mg 6%
Cuivre 1.03 mg 115%
Fluorure 0.1 mcg 0%
Fer 13.75 mg 76%
Magnésium 82.98 mg 20%
Manganèse 1.26 mg 55%
Phosphore 570.02 mg 46%
Potassium 1027.79 mg 22%
Sélénium 42.32 mcg 77%
Sodium 274.07 mg 12%
Zinc 2.86 mg 26%
autres
nutriment Quantité DV
Eau 303.778 g 0%
Cendres 4.526 g 0%