Your Recipe

Baked Chicken Thighs with Brussels Sprouts and Sweet Potato

Ingrédient Quantité Calories
Choux de Bruxelles 453.592g 195kcal
Patates douces 453.592g 390kcal
Romarin séché 1.8g 6kcal
Poudre d'ail 3.1g 10kcal
Sel, casher 7g 0kcal
Poulet, peau (pilons et cuisses), cru 793.788g 3493kcal

Recipe Instructions:

Ingredients
olive oil spray
16 ounces Brussels sprouts (halved)
2 medium sweet potatoes (8 oz each) (peeled and diced 3/4-inch)
4 large chicken thighs (on the bone, with skin (7 ounces each))
1 3/4 tsp kosher salt
fresh black pepper (to taste)
1 teaspoon garlic powder
1 1/2 teaspoon dried rosemary
Instructions
Preheat oven to 425°F. Spray an oval baking dish with oil.
Place the sweet potatoes on one side and the Brussels sprouts on the other. Spritz the vegetables with olive oil and season with 3/4 teaspoon salt, black pepper to taste.
Season both sides of the chicken with 1 teaspoon salt, garlic powder and rosemary. Place chicken thighs on top of the vegetables, skin side down.
Bake 30 minutes, set the chicken aside and stir the vegetables.
Place the chicken back in the dish skin side up and cook until the chicken skin is browned and the vegetables are roasted and tender, about 30 to 35 minutes more. Optional, broil 2 to 3 minutes for crisper skin.

Valeurs nutritives
Taille des portions 428 g | ml
Quantité par portion 1024
4282
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 88g 113%
Gras saturés 24g 121%
Sodium 881mg 38%
Total des glucides 35g 13%
Fibres alimentaires 8g 28%
Sucre 7.3g
Protéine 25g 50%
Vitamine D 0.4mcg 2%
Calcium 100mg 8%
Fer 3.2mg 18%
Potassium 1073mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 964.869 mcg 107%
Thiamine [B1] 0.331 mg 28%
Riboflavine [B2] 0.238 mg 18%
Niacine [B3] 6.577 mg 41%
Acide pantothénique [B5] 2.474 mg 49%
Vitamine B6 0.736 mg 43%
Cobalamine [B12] 1.29 mcg 0%
Floate [B9] 87.361 mcg 0%
Vitamine C 99.395 mg 110%
Vitamine D 0.397 mcg 2%
Vitamine E 1.834 mg 12%
Vitamine K 203.553 mcg 170%
Bétaïne 17.426 mg 0%
Choline 92.291 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.4 g 13%
Sugars 7.3 g 15%
Fibres alimentaires 8 g 28%
Carbohydrate 33.8 g 0%
Glucides nets 28.1g
acides aminés
nutriment Quantité DV
Alanine 1.395 g 0%
Arginine 1.672 g 0%
Acide aspartique 1.865 g 0%
Cystéine 0.211 g 0%
Acide glutamique 2.456 g 0%
Glycine 2.52 g 0%
Histidine 0.514 g 0%
Isoleucine 0.753 g 0%
Leucine 1.33 g 0%
Lysine 1.343 g 0%
Méthionine 0.392 g 0%
Phénylalanine 0.794 g 0%
Proline 1.516 g 0%
Sérine 0.794 g 0%
Thréonine 0.836 g 0%
Tryptophane 0.171 g 0%
Tyrosine 0.49 g 0%
Valine 0.955 g 0%
Minéraux
nutriment Quantité DV
Calcium 99.93 mg 8%
Cuivre 0.34 mg 37%
Fluorure 0 mcg 0%
Fer 3.19 mg 18%
Magnésium 71.89 mg 17%
Manganèse 0.72 mg 31%
Phosphore 323.59 mg 26%
Potassium 1072.96 mg 23%
Sélénium 22.74 mcg 41%
Sodium 880.94 mg 38%
Zinc 2.14 mg 19%
autres
nutriment Quantité DV
Eau 274.351 g 0%
Cendres 3.705 g 0%