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Tandoori Chicken (India)

Ingrédient Quantité Calories
Jus de citron 30g 7kcal
Chicken broiler, raw, meat only boneless breast 800g 960kcal
Racine de gingembre 10g 8kcal
Ail 6g 9kcal
Sel de table 5g 0kcal
Yogourt nature au lait entier 240g 146kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken thighs or breasts, skinless and bone-in
• 1 cup plain yogurt
• 2 tablespoons tandoori masala spice blend (store-bought or homemade)
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1-inch piece ginger, grated
• Salt to taste
• Fresh cilantro for garnish
Instructions:
1. In a bowl, mix plain yogurt, tandoori masala spice blend, lemon juice, minced garlic, grated ginger, and salt.
2. Score the chicken pieces with a knife. Coat the chicken pieces with the yogurt marinade, making sure they are well covered.
3. Marinate chicken in the refrigerator for at least 2 hours, or preferably overnight.
4. Preheat grill to medium-high heat.
5. Grill chicken pieces for 6-8 minutes per side, or until fully cooked and charred in spots.
6. Garnish with fresh cilantro before serving.

Valeurs nutritives
Taille des portions 273 g | ml
Quantité par portion 282
1182
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.2g 9%
Gras saturés 2.4g 12%
Sodium 603mg 26%
Total des glucides 4.3g 2%
Fibres alimentaires 0.1g 0%
Sucre 3g
Protéine 47g 94%
Vitamine D 0.1mcg 0%
Calcium 86mg 7%
Fer 0.8mg 5%
Potassium 785mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 34.2 mcg 4%
Thiamine [B1] 0.211 mg 18%
Riboflavine [B2] 0.443 mg 34%
Niacine [B3] 19.281 mg 121%
Acide pantothénique [B5] 3.247 mg 65%
Vitamine B6 1.667 mg 98%
Cobalamine [B12] 0.642 mcg 0%
Floate [B9] 24.02 mcg 0%
Vitamine C 3.796 mg 4%
Vitamine D 0.06 mcg 0%
Vitamine E 1.175 mg 8%
Vitamine K 16.948 mcg 14%
Bétaïne 14 mg 0%
Choline 174.771 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.3 g 2%
Sugars 3 g 6%
Fibres alimentaires 0.1 g 0%
Carbohydrate 1.5 g 0%
Glucides nets 1.2g
acides aminés
nutriment Quantité DV
Alanine 2.718 g 0%
Arginine 3.115 g 0%
Acide aspartique 4.41 g 0%
Cystéine 0.492 g 0%
Acide glutamique 7.09 g 0%
Glycine 2.046 g 0%
Histidine 1.732 g 0%
Isoleucine 2.326 g 0%
Leucine 3.938 g 0%
Lysine 4.518 g 0%
Méthionine 1.233 g 0%
Phénylalanine 1.933 g 0%
Proline 1.679 g 0%
Sérine 1.849 g 0%
Thréonine 2.106 g 0%
Tryptophane 0.579 g 0%
Tyrosine 1.727 g 0%
Valine 2.508 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.47 mg 7%
Cuivre 0.1 mg 11%
Fluorure 7.23 mcg 0%
Fer 0.82 mg 5%
Magnésium 65.11 mg 16%
Manganèse 0.06 mg 2%
Phosphore 486.75 mg 39%
Potassium 785.22 mg 17%
Sélénium 47.16 mcg 86%
Sodium 602.73 mg 26%
Zinc 1.74 mg 16%
autres
nutriment Quantité DV
Eau 210.32 g 0%
Cendres 3.998 g 0%