Your Recipe

One-Pan Salmon With Carrots and Tomatoes

Ingrédient Quantité Calories
Carottes 244g 100kcal
Huile d'olive 21g 186kcal
Tomates cerises, crues 341g 61kcal

Recipe Instructions:

INGREDIENTS
2
salmon fillets (skin on, 4 ounces each)
Salt
Pepper
1½
tablespoons olive oil
1
pint cherry tomatoes, halved
4
medium carrots, peeled and cut into 1/4-inch thick coins
DIRECTIONS
Heat oven to 400°.
Season salmon on all sides with salt and pepper. Pat dry with paper towels.
In a large skillet over medium heat, heat oil. Add salmon, skin side down, and sear until edges of skin start to brown, 3 minutes. Remove salmon from skillet, add tomatoes and carrots and season with more salt and pepper, then place salmon on top of vegetables, skin side up.
Transfer to oven and roast 6 to 8 minutes, flipping salmon halfway through, until salmon is cooked through, tomatoes are slightly soft, and carrots are al dente.

Valeurs nutritives
Taille des portions 303 g | ml
Quantité par portion 174
726
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.5g 8%
Sodium 93mg 4%
Total des glucides 18g 7%
Fibres alimentaires 5.5g 20%
Sucre 10g
Protéine 2.6g 5%
Vitamine D 0mcg 0%
Calcium 57mg 4%
Fer 0.9mg 5%
Potassium 795mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1090.31 mcg 121%
Thiamine [B1] 0.144 mg 12%
Riboflavine [B2] 0.103 mg 8%
Niacine [B3] 2.212 mg 14%
Acide pantothénique [B5] 0.485 mg 10%
Vitamine B6 0.305 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 48.755 mcg 0%
Vitamine C 30.557 mg 34%
Vitamine D 0 mcg 0%
Vitamine E 3.238 mg 22%
Vitamine K 35.895 mcg 30%
Bétaïne 0.669 mg 0%
Choline 22.191 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.3 g 7%
Sugars 10.2 g 20%
Fibres alimentaires 5.5 g 20%
Carbohydrate 11.7 g 0%
Glucides nets 8.1g
acides aminés
nutriment Quantité DV
Alanine 0.184 g 0%
Arginine 0.147 g 0%
Acide aspartique 0.462 g 0%
Cystéine 0.117 g 0%
Acide glutamique 1.181 g 0%
Glycine 0.09 g 0%
Histidine 0.073 g 0%
Isoleucine 0.125 g 0%
Leucine 0.167 g 0%
Lysine 0.169 g 0%
Méthionine 0.035 g 0%
Phénylalanine 0.12 g 0%
Proline 0.091 g 0%
Sérine 0.11 g 0%
Thréonine 0.279 g 0%
Tryptophane 0.025 g 0%
Tyrosine 0.076 g 0%
Valine 0.115 g 0%
Minéraux
nutriment Quantité DV
Calcium 57.42 mg 4%
Cuivre 0.15 mg 17%
Fluorure 7.83 mcg 0%
Fer 0.89 mg 5%
Magnésium 33.4 mg 8%
Manganèse 0.37 mg 16%
Phosphore 83.62 mg 7%
Potassium 794.59 mg 17%
Sélénium 0.12 mcg 0%
Sodium 92.92 mg 4%
Zinc 0.58 mg 5%
autres
nutriment Quantité DV
Eau 268.836 g 0%
Cendres 2.036 g 0%