Your Recipe

Ramen Noodle Soup with Vegetables and a Soft-Boiled Egg

Ingrédient Quantité Calories
Épinards 100g 23kcal
Œuf cru entier 88g 126kcal
Nouilles sèches aux œufs 200g 770kcal
Tofu 100g 116kcal
Racine de gingembre 6g 5kcal
Ail 6g 9kcal
Huile, sésame, salade ou cuisson 13.6g 120kcal
Bouillon, poulet, fait maison 1000g 360kcal
Sauce soja à base de soja (tamari) 36g 22kcal
Shiitakes crus 100g 34kcal
Miso 17g 34kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g ramen noodles
• 100g tofu or chicken, cooked and sliced
• 100g mushrooms, sliced
• 100g spinach or bok choy
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 1 liter vegetable or chicken stock
• 2 tbsp soy sauce
• 1 tbsp miso paste
• 1 tbsp sesame oil
• 2 eggs
• Fresh green onions, sliced (for garnish)
• Nori sheets, sliced (for garnish)
Instructions:
1. Cook the ramen noodles according to package instructions. Drain and set aside.
2. In a large pot, heat the sesame oil over medium heat.
3. Add the garlic and ginger, and sauté until fragrant.
4. Add the vegetable or chicken stock, soy sauce, and miso paste. Bring to a boil, then simmer for 10 minutes.
5. Add the tofu or chicken, mushrooms, and spinach or bok choy. Cook until the vegetables are tender.
6. In a separate pot, bring water to a boil. Carefully add the eggs and cook for 6-7 minutes. Remove and place in an ice bath, then peel.
7. Divide the cooked noodles into serving bowls, and ladle the hot broth and vegetables over the noodles.
8. Top with a soft-boiled egg, green onions, and nori slices.

Valeurs nutritives
Taille des portions 1667 g | ml
Quantité par portion 1618
6770
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 53g 68%
Gras saturés 12g 58%
Sodium 7204mg 313%
Total des glucides 203g 74%
Fibres alimentaires 13g 46%
Sucre 25g
Protéine 84g 169%
Vitamine D 2.8mcg 14%
Calcium 1508mg 116%
Fer 18mg 101%
Potassium 2757mg 59%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 654.48 mcg 73%
Thiamine [B1] 2.953 mg 246%
Riboflavine [B2] 2.714 mg 209%
Niacine [B3] 39.323 mg 246%
Acide pantothénique [B5] 5.111 mg 102%
Vitamine B6 1.96 mg 115%
Cobalamine [B12] 1.377 mcg 0%
Floate [B9] 1077.91 mcg 0%
Vitamine C 32.472 mg 36%
Vitamine D 2.76 mcg 14%
Vitamine E 4.207 mg 28%
Vitamine K 493.291 mcg 411%
Bétaïne 366.864 mg 0%
Choline 556.665 mg 101%
Carbohydrates
nutriment Quantité DV
Total des glucides 203.5 g 74%
Sugars 24.5 g 49%
Fibres alimentaires 12.8 g 46%
Carbohydrate 155.1 g 0%
Glucides nets 179g
acides aminés
nutriment Quantité DV
Alanine 2.675 g 0%
Arginine 3.266 g 0%
Acide aspartique 4.845 g 0%
Cystéine 0.966 g 0%
Acide glutamique 14.605 g 0%
Glycine 2.277 g 0%
Histidine 1.497 g 0%
Isoleucine 2.75 g 0%
Leucine 4.792 g 0%
Lysine 2.789 g 0%
Méthionine 1.153 g 0%
Phénylalanine 3.054 g 0%
Proline 4.714 g 0%
Sérine 3.524 g 0%
Thréonine 2.25 g 0%
Tryptophane 0.68 g 0%
Tyrosine 1.762 g 0%
Valine 3.186 g 0%
Minéraux
nutriment Quantité DV
Calcium 1507.99 mg 116%
Cuivre 1.97 mg 218%
Fluorure 0.97 mcg 0%
Fer 18.18 mg 101%
Magnésium 350.2 mg 83%
Manganèse 4.48 mg 195%
Phosphore 1245.29 mg 100%
Potassium 2757.42 mg 59%
Sélénium 232.99 mcg 424%
Sodium 7204.48 mg 313%
Zinc 10.18 mg 93%
autres
nutriment Quantité DV
Eau 1297.058 g 0%
Cendres 29.345 g 0%