Your Recipe

Strawberry Cardamom \'Smoothie\' Jam

Ingrédient Quantité Calories
Fraises 400g 132kcal
Cardamome 1g 3kcal
Sucres granulés 188g 728kcal
Jus de citron vert 96g 24kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups strawberries (1 punnet), washed & hulled
Juice of 2 limes
Seeds of 10 cardamom pods, crushed
1/2 - 1 cup white caster sugar
2 cups apple pectin (or the equivalent pectin powder)

Directions
Combine the strawberries and lime juice in a large bowl and crush with a fork/potato masher, till liquid is released from the fruit. Add the cardamom seeds and leave to macerate, a few minutes to a couple of hours, refrigerated.
Blitz in a blender/food processor till the strawberry mixture is smooth.
Pour the mixture into a large pan, with the sugar and the liquid pectin. Bring to the boil and then turn down heat and let cook till reduced and edges begin to collect thickened syrup. Watch it carefully so it doesn't overheat and burn.
If you don’t have an eye for telling when the jam is ready as it may still look somewhat liquid, do the jam test, by putting a small saucer in the freezer to cool. When cold, put a small bit of jam on the cold saucer and let it rest for a couple of minutes, then touch the surface of the jam. It should wrinkle if it is ready.
Pot/can if you like. Enjoy.

Valeurs nutritives
Taille des portions 685 g | ml
Quantité par portion 887
3710
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.3g 2%
Gras saturés 0.1g 0%
Sodium 8mg 0%
Total des glucides 227g 83%
Fibres alimentaires 8.7g 31%
Sucre 209g
Protéine 3.3g 7%
Vitamine D 0mcg 0%
Calcium 83mg 6%
Fer 2mg 11%
Potassium 743mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5.92 mcg 1%
Thiamine [B1] 0.122 mg 10%
Riboflavine [B2] 0.14 mg 11%
Niacine [B3] 1.691 mg 11%
Acide pantothénique [B5] 0.618 mg 12%
Vitamine B6 0.227 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 105.6 mcg 0%
Vitamine C 264.21 mg 294%
Vitamine D 0 mcg 0%
Vitamine E 1.371 mg 9%
Vitamine K 9.376 mcg 8%
Bétaïne 0.992 mg 0%
Choline 27.696 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 227.5 g 83%
Sugars 208.8 g 418%
Fibres alimentaires 8.7 g 31%
Carbohydrate 31.4 g 0%
Glucides nets 18.7g
acides aminés
nutriment Quantité DV
Alanine 0.155 g 0%
Arginine 0.126 g 0%
Acide aspartique 0.705 g 0%
Cystéine 0.026 g 0%
Acide glutamique 0.456 g 0%
Glycine 0.115 g 0%
Histidine 0.05 g 0%
Isoleucine 0.066 g 0%
Leucine 0.151 g 0%
Lysine 0.119 g 0%
Méthionine 0.01 g 0%
Phénylalanine 0.087 g 0%
Proline 0.109 g 0%
Sérine 0.134 g 0%
Thréonine 0.082 g 0%
Tryptophane 0.034 g 0%
Tyrosine 0.09 g 0%
Valine 0.087 g 0%
Minéraux
nutriment Quantité DV
Calcium 83.15 mg 6%
Cuivre 0.25 mg 28%
Fluorure 17.6 mcg 0%
Fer 1.96 mg 11%
Magnésium 61.97 mg 15%
Manganèse 1.85 mg 80%
Phosphore 111.22 mg 9%
Potassium 743.27 mg 16%
Sélénium 2.82 mcg 5%
Sodium 7.98 mg 0%
Zinc 0.73 mg 7%
autres
nutriment Quantité DV
Eau 451.089 g 0%
Cendres 1.974 g 0%