Your Recipe

Soft Mascarpone Scrambled Eggs

Ingrédient Quantité Calories
Œuf cru entier 200g 286kcal
Sel de mer 0.75g 0kcal
Poivre noir moulu 0.69g 2kcal

Recipe Instructions:

4 large free-range or organic eggs
1 tablespoon mascarpone, creme fraiche, cream, what have you
Dash of salt and freshly ground pepper, plus more for serving
Knob of salted butter

In a medium bowl, whisk together the eggs, mascarpone, salt and pepper. Be thorough, but don't worry if there are little bits of mascarpone flecking the egg.
Heat a large, non-stick skillet over a medium-low flame. Add the butter and wait until it melts before adding the egg. If the egg starts to cook right away, turn the heat as low as it will go. Using a wooden spatula or spoon, stir the eggs constantly, scraping the bottom of the pan all over in a long, continuous motion. Do this for about 10 minutes, adjusting the heat as necessary (raise it a little if the egg touching the pan isn't cooking at all; lower it if it starts to cook quickly or look at all dry).
Pull the eggs off the heat when they're still a little custardy-looking, but not runny -- they'll cook a bit more as you pile them onto your plate. Divide the eggs among two warm plates and serve immediately, with toast if you like, and more ground black pepper.

Valeurs nutritives
Taille des portions 101 g | ml
Quantité par portion 144
602
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.5g 12%
Gras saturés 3.1g 16%
Sodium 289mg 13%
Total des glucides 0.9g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.4g
Protéine 13g 25%
Vitamine D 2mcg 10%
Calcium 58mg 4%
Fer 1.8mg 10%
Potassium 143mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 160.093 mcg 18%
Thiamine [B1] 0.04 mg 3%
Riboflavine [B2] 0.458 mg 35%
Niacine [B3] 0.079 mg 0%
Acide pantothénique [B5] 1.538 mg 31%
Vitamine B6 0.171 mg 10%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 47.059 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 2 mcg 10%
Vitamine E 1.054 mg 7%
Vitamine K 0.965 mcg 1%
Bétaïne 0.331 mg 0%
Choline 294.039 mg 53%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.9 g 0%
Sugars 0.4 g 1%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.7 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 0.737 g 0%
Arginine 0.821 g 0%
Acide aspartique 1.334 g 0%
Cystéine 0.272 g 0%
Acide glutamique 1.678 g 0%
Glycine 0.434 g 0%
Histidine 0.31 g 0%
Isoleucine 0.672 g 0%
Leucine 1.089 g 0%
Lysine 0.913 g 0%
Méthionine 0.38 g 0%
Phénylalanine 0.682 g 0%
Proline 0.517 g 0%
Sérine 0.972 g 0%
Thréonine 0.557 g 0%
Tryptophane 0.167 g 0%
Tyrosine 0.501 g 0%
Valine 0.86 g 0%
Minéraux
nutriment Quantité DV
Calcium 57.57 mg 4%
Cuivre 0.07 mg 8%
Fluorure 1.22 mcg 0%
Fer 1.78 mg 10%
Magnésium 12.87 mg 3%
Manganèse 0.07 mg 3%
Phosphore 198.55 mg 16%
Potassium 142.92 mg 3%
Sélénium 30.72 mcg 56%
Sodium 289.44 mg 13%
Zinc 1.29 mg 12%
autres
nutriment Quantité DV
Eau 76.193 g 0%
Cendres 1.075 g 0%