Your Recipe

Cheesy Chicken Broccoli Braid

Ingrédient Quantité Calories
Broccoli 91g 31kcal
Oignons 170g 68kcal
Poivron rouge 74.5g 19kcal
Cheddar 351g 1411kcal
Œuf cru entier 50g 72kcal
Ail 3g 4kcal
Mayonnaise 125g 850kcal
Fromage, parmesan, râpé 45g 189kcal
Maïs doux, blanc, en conserve, grains entiers, solides égouttés 82g 55kcal
Pâte feuilletée, surgelée, prête à cuire 245g 1350kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 280g 669kcal

Recipe Instructions:

Ingredients
1 package puff pastry (2 sheets)
2 cups cooked chicken , cubed or shredded
1 cup broccoli florets , chopped
1 1/2 cups shredded Cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup bell pepper , diced
1/2 cup sweet canned corn , drained and rinsed
1 medium onion , diced
1 clove garlic , minced
1/2 cup mayonnaise
2 teaspoons Italian seasoning
salt and pepper , to taste
1 egg , lightly beaten
sesame seeds

Instructions
Preheat oven to 375 degrees F. Let the puff pastry thaw according to the package directions.
In a large bowl, combine the chicken, broccoli, cheddar cheese, parmesan cheese, bell pepper, corn, onion, garlic, mayo, Italian seasoning, salt and pepper.
On a lightly floured parchment paper lined baking sheet, slightly overlap the puff pastry sheets to form a large rectangle. Spread the chicken mixture over the center of the dough evenly to create a log. Make sure to leave about 1/2 inch border around the width of the loaf so that your filling does not spill out when baking.
Using a sharp knife, cut about 1 inch wide strips in towards the center, making sure that the strips are exactly opposite each other. Fold the top end first, then fold the strips over the filling, alternating left and right to create a braid. When it comes to the other end, fold the end and finish the final strips to secure. Brush the braid with the beaten egg and sprinkle with the sesame seeds.
Bake for 30-35 minutes, or until the braid is a golden brown and flaky. Let it cool a bit before slicing and serving.

Valeurs nutritives
Taille des portions 190 g | ml
Quantité par portion 590
2468
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 45g 58%
Gras saturés 16g 78%
Sodium 624mg 27%
Total des glucides 21g 8%
Fibres alimentaires 1.5g 5%
Sucre 2.5g
Protéine 25g 51%
Vitamine D 0.4mcg 2%
Calcium 386mg 30%
Fer 1.7mg 9%
Potassium 254mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 208.131 mcg 23%
Thiamine [B1] 0.19 mg 16%
Riboflavine [B2] 0.421 mg 32%
Niacine [B3] 4.576 mg 29%
Acide pantothénique [B5] 0.833 mg 17%
Vitamine B6 0.273 mg 16%
Cobalamine [B12] 0.738 mcg 0%
Floate [B9] 74.786 mcg 0%
Vitamine C 23.941 mg 27%
Vitamine D 0.42 mcg 2%
Vitamine E 1.399 mg 9%
Vitamine K 48.69 mcg 41%
Bétaïne 2.328 mg 0%
Choline 62.667 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 21 g 8%
Sugars 2.5 g 5%
Fibres alimentaires 1.5 g 5%
Carbohydrate 4.9 g 0%
Glucides nets 18.5g
acides aminés
nutriment Quantité DV
Alanine 1.049 g 0%
Arginine 1.039 g 0%
Acide aspartique 1.902 g 0%
Cystéine 0.262 g 0%
Acide glutamique 4.575 g 0%
Glycine 0.994 g 0%
Histidine 0.61 g 0%
Isoleucine 1.163 g 0%
Leucine 1.837 g 0%
Lysine 1.388 g 0%
Méthionine 0.575 g 0%
Phénylalanine 1.038 g 0%
Proline 1.907 g 0%
Sérine 0.899 g 0%
Thréonine 0.98 g 0%
Tryptophane 0.396 g 0%
Tyrosine 0.913 g 0%
Valine 1.273 g 0%
Minéraux
nutriment Quantité DV
Calcium 386.17 mg 30%
Cuivre 0.1 mg 11%
Fluorure 5.45 mcg 0%
Fer 1.66 mg 9%
Magnésium 34.73 mg 8%
Manganèse 0.25 mg 11%
Phosphore 354.41 mg 28%
Potassium 253.83 mg 5%
Sélénium 33.05 mcg 60%
Sodium 624.04 mg 27%
Zinc 2.93 mg 27%
autres
nutriment Quantité DV
Eau 95.216 g 0%
Cendres 3.324 g 0%