Your Recipe

Tallarín Saltado

Ingrédient Quantité Calories
Oignons 100g 40kcal
Poivron rouge 150g 39kcal
Tomates 150g 27kcal
Chicken broiler, raw, meat only boneless breast 300g 360kcal
Spaghetti aux épinards cuits 300g 390kcal
Ail 6g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 300g beef or chicken, thinly sliced
• 300g cooked noodles (such as spaghetti or egg noodles)
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 tomatoes, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• Salt and pepper to taste
• Vegetable oil for cooking
• Fresh cilantro for garnish
Instructions:
1. Heat vegetable oil in a large skillet or wok over high heat.
2. Add minced garlic and sliced onion. Stir-fry until fragrant.
3. Add beef or chicken slices to the skillet. Cook until browned and cooked through.
4. Add sliced red bell pepper and sliced tomatoes to the skillet. Stir-fry for 2-3 minutes.
5. Add cooked noodles to the skillet. Stir in soy sauce and oyster sauce (if using).
6. Stir-fry for another 2-3 minutes until noodles are heated through and well coated with sauce.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro before serving.

Valeurs nutritives
Taille des portions 252 g | ml
Quantité par portion 216
905
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.7g 3%
Gras saturés 0.5g 3%
Sodium 49mg 2%
Total des glucides 26g 10%
Fibres alimentaires 1.7g 6%
Sucre 3.6g
Protéine 21g 43%
Vitamine D 0mcg 0%
Calcium 41mg 3%
Fer 1.4mg 8%
Potassium 505mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 87.375 mcg 10%
Thiamine [B1] 0.192 mg 16%
Riboflavine [B2] 0.257 mg 20%
Niacine [B3] 8.977 mg 56%
Acide pantothénique [B5] 1.45 mg 29%
Vitamine B6 0.868 mg 51%
Cobalamine [B12] 0.158 mcg 0%
Floate [B9] 43.42 mcg 0%
Vitamine C 55.456 mg 62%
Vitamine D 0 mcg 0%
Vitamine E 1.221 mg 8%
Vitamine K 11.226 mcg 9%
Bétaïne 5.313 mg 0%
Choline 68.061 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.2 g 10%
Sugars 3.6 g 7%
Fibres alimentaires 1.7 g 6%
Carbohydrate 26.2 g 0%
Glucides nets 22.6g
acides aminés
nutriment Quantité DV
Alanine 1.115 g 0%
Arginine 1.325 g 0%
Acide aspartique 1.923 g 0%
Cystéine 0.284 g 0%
Acide glutamique 4.031 g 0%
Glycine 0.883 g 0%
Histidine 0.716 g 0%
Isoleucine 0.982 g 0%
Leucine 1.66 g 0%
Lysine 1.723 g 0%
Méthionine 0.504 g 0%
Phénylalanine 0.879 g 0%
Proline 0.915 g 0%
Sérine 0.844 g 0%
Thréonine 0.882 g 0%
Tryptophane 0.267 g 0%
Tyrosine 0.712 g 0%
Valine 1.049 g 0%
Minéraux
nutriment Quantité DV
Calcium 41.09 mg 3%
Cuivre 0.22 mg 25%
Fluorure 1.14 mcg 0%
Fer 1.4 mg 8%
Magnésium 79 mg 19%
Manganèse 1.28 mg 56%
Phosphore 269.05 mg 22%
Potassium 504.52 mg 11%
Sélénium 34.05 mcg 62%
Sodium 48.88 mg 2%
Zinc 1.54 mg 14%
autres
nutriment Quantité DV
Eau 199.703 g 0%
Cendres 1.884 g 0%