Your Recipe

Roasted Green Beans with Caramelized Onions

Ingrédient Quantité Calories
Oignons 110g 44kcal
Haricots verts 907.185g 281kcal
Huile d'olive 14g 124kcal

Recipe Instructions:

Ingredients
1 tablespoon extra virgin oil
2 large Vidalia Onions (about 1 1/4 lbs, peeled and sliced)
kosher salt and black pepper to taste
2 pounds green beans (trimmed)
olive oil spray
Instructions
Preheat oven to 425F.
Heat a large nonstick skillet over medium-high heat and add the oil. Add onions, season with 1/4 teaspoon salt and pepper.
Cook, stirring often until they begin to brown, about 10 minutes. Reduce heat to medium low and cook stirring until the onions are deep golden brown and soft, about 30 minutes.
Meanwhile place the green beans on a sheet pan and spritz all over with olive oil spray, 1/2 teaspoon salt and black pepper, to taste.
Bake until tender crisp, about 16 to 18 minutes, turning halfway.
Transfer to a platter and top with caramelized onions. Serve hot.
Notes
Onions can be made ahead then reheated. Refrigerate for up to 4 days.

Valeurs nutritives
Taille des portions 172 g | ml
Quantité par portion 75
313
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.7g 3%
Gras saturés 0.4g 2%
Sodium 9.9mg 0%
Total des glucides 12g 4%
Fibres alimentaires 4.4g 16%
Sucre 5.7g
Protéine 3g 6%
Vitamine D 0mcg 0%
Calcium 60mg 5%
Fer 1.6mg 9%
Potassium 346mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 52.919 mcg 6%
Thiamine [B1] 0.132 mg 11%
Riboflavine [B2] 0.162 mg 12%
Niacine [B3] 1.131 mg 7%
Acide pantothénique [B5] 0.363 mg 7%
Vitamine B6 0.235 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 53.379 mcg 0%
Vitamine C 19.803 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 0.96 mg 6%
Vitamine K 66.493 mcg 55%
Bétaïne 0.172 mg 0%
Choline 24.259 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.3 g 4%
Sugars 5.7 g 11%
Fibres alimentaires 4.4 g 16%
Carbohydrate 12.3 g 0%
Glucides nets 6.5g
acides aminés
nutriment Quantité DV
Alanine 0.131 g 0%
Arginine 0.129 g 0%
Acide aspartique 0.402 g 0%
Cystéine 0.028 g 0%
Acide glutamique 0.33 g 0%
Glycine 0.103 g 0%
Histidine 0.054 g 0%
Isoleucine 0.102 g 0%
Leucine 0.174 g 0%
Lysine 0.14 g 0%
Méthionine 0.034 g 0%
Phénylalanine 0.106 g 0%
Proline 0.105 g 0%
Sérine 0.154 g 0%
Thréonine 0.123 g 0%
Tryptophane 0.031 g 0%
Tyrosine 0.066 g 0%
Valine 0.14 g 0%
Minéraux
nutriment Quantité DV
Calcium 60.18 mg 5%
Cuivre 0.11 mg 13%
Fluorure 28.93 mcg 0%
Fer 1.61 mg 9%
Magnésium 39.63 mg 9%
Manganèse 0.35 mg 15%
Phosphore 62.77 mg 5%
Potassium 345.82 mg 7%
Sélénium 1 mcg 2%
Sodium 9.85 mg 0%
Zinc 0.39 mg 4%
autres
nutriment Quantité DV
Eau 152.898 g 0%
Cendres 1.062 g 0%