Your Recipe

Spinach Parmesan Zucchini Noodles

Ingrédient Quantité Calories
Épinards 60g 14kcal
Courgettes 588g 123kcal
Beurre sans sel 28.4g 204kcal
Ail 6g 9kcal
Fromage, parmesan, râpé 56.5g 238kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

3 medium zucchini
2 tablespoons butter
2 cloves garlic minced
2 cups packed spinach
1/4 cup freshly grated Parmesan cheese
Salt and black pepper to taste
Instructions

Spiralize the zucchini and set aside.
Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook for 1-2 minutes. Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-3 minutes. Stir in ¼ cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
Remove from heat and serve.
Note-don't overcook the zucchini noodles and spinach or they will get soggy.

Valeurs nutritives
Taille des portions 185 g | ml
Quantité par portion 147
615
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 8.1g 40%
Sodium 264mg 11%
Total des glucides 7.4g 3%
Fibres alimentaires 2g 7%
Sucre 0.1g
Protéine 12g 25%
Vitamine D 0mcg 0%
Calcium 175mg 13%
Fer 1.7mg 9%
Potassium 792mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 187.869 mcg 21%
Thiamine [B1] 0.081 mg 7%
Riboflavine [B2] 0.134 mg 10%
Niacine [B3] 1.169 mg 7%
Acide pantothénique [B5] 0.631 mg 13%
Vitamine B6 0.268 mg 16%
Cobalamine [B12] 0.203 mcg 0%
Floate [B9] 58.758 mcg 0%
Vitamine C 54.81 mg 61%
Vitamine D 0 mcg 0%
Vitamine E 0.47 mg 3%
Vitamine K 74.216 mcg 62%
Bétaïne 15.418 mg 0%
Choline 6.569 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.4 g 3%
Sugars 0.1 g 0%
Fibres alimentaires 2 g 7%
Carbohydrate 5.6 g 0%
Glucides nets 7.3g
acides aminés
nutriment Quantité DV
Alanine 0.234 g 0%
Arginine 0.205 g 0%
Acide aspartique 0.536 g 0%
Cystéine 0.049 g 0%
Acide glutamique 0.504 g 0%
Glycine 0.176 g 0%
Histidine 0.1 g 0%
Isoleucine 0.173 g 0%
Leucine 0.278 g 0%
Lysine 0.257 g 0%
Méthionine 0.068 g 0%
Phénylalanine 0.166 g 0%
Proline 0.149 g 0%
Sérine 0.185 g 0%
Thréonine 0.12 g 0%
Tryptophane 0.043 g 0%
Tyrosine 0.128 g 0%
Valine 0.213 g 0%
Minéraux
nutriment Quantité DV
Calcium 175 mg 13%
Cuivre 0.18 mg 20%
Fluorure 0.2 mcg 0%
Fer 1.66 mg 9%
Magnésium 65.82 mg 16%
Manganèse 0.46 mg 20%
Phosphore 237.61 mg 19%
Potassium 792.14 mg 17%
Sélénium 5.82 mcg 11%
Sodium 264.48 mg 11%
Zinc 1.93 mg 18%
autres
nutriment Quantité DV
Eau 155.211 g 0%
Cendres 2.84 g 0%