Your Recipe

Homemade cheesy potato gems

Ingrédient Quantité Calories
Pommes de terre 600g 462kcal
Beurre sans sel 20g 143kcal
Cheddar 40g 161kcal

Recipe Instructions:

Ingredients
600g (about 3) Desiree potatoes, halved

40g (1/2 cup) coarsely grated cheddar

20g butter, melted

Sour cream, to serve

Sweet chilli sauce, to serve

Methods
Step 1
Preheat the oven to 220C/200C fan forced and line a large baking tray with baking paper. Place potatoes in a large saucepan and cover with water. Cover and bring to the boil. Once boiling, cook for 5 minutes. Drain and set aside until cool enough to handle.
Step 2
Remove and discard the skins from the potatoes. Coarsely grate. Use a large knife to coarsely chop the grated potato. Transfer to a large bowl. Roughly chop the grated cheese and add to the bowl. Add the butter and season well. Use your hands to mix until well combined.
Step 3
Take level tablespoons of the mixture and use damp hands to press into little oval-shaped balls. Place onto the prepared tray and spray with oil. Bake for 10 minutes, before turning. Bake for a further 10 minutes or until golden brown and crisp.
Step 4
Combine the sour cream and sweet chilli sauce in a small serving bowl. Serve with the potato gems.

Valeurs nutritives
Taille des portions 66 g | ml
Quantité par portion 77
321
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3g 4%
Gras saturés 2.4g 12%
Sodium 30mg 1%
Total des glucides 11g 4%
Fibres alimentaires 1.3g 5%
Sucre 0.5g
Protéine 3.2g 6%
Vitamine D 0mcg 0%
Calcium 36mg 3%
Fer 0.5mg 3%
Potassium 259mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 27.16 mcg 3%
Thiamine [B1] 0.05 mg 4%
Riboflavine [B2] 0.037 mg 3%
Niacine [B3] 0.64 mg 4%
Acide pantothénique [B5] 0.196 mg 4%
Vitamine B6 0.182 mg 11%
Cobalamine [B12] 0.047 mcg 0%
Floate [B9] 10.14 mcg 0%
Vitamine C 11.82 mg 13%
Vitamine D 0.024 mcg 0%
Vitamine E 0.081 mg 1%
Vitamine K 1.78 mcg 1%
Bétaïne 0.148 mg 0%
Choline 8.296 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.6 g 4%
Sugars 0.5 g 1%
Fibres alimentaires 1.3 g 5%
Carbohydrate 10.6 g 0%
Glucides nets 10.1g
acides aminés
nutriment Quantité DV
Alanine 0.068 g 0%
Arginine 0.083 g 0%
Acide aspartique 0.359 g 0%
Cystéine 0.019 g 0%
Acide glutamique 0.404 g 0%
Glycine 0.056 g 0%
Histidine 0.043 g 0%
Isoleucine 0.089 g 0%
Leucine 0.138 g 0%
Lysine 0.107 g 0%
Méthionine 0.042 g 0%
Phénylalanine 0.092 g 0%
Proline 0.139 g 0%
Sérine 0.077 g 0%
Thréonine 0.083 g 0%
Tryptophane 0.035 g 0%
Tyrosine 0.074 g 0%
Valine 0.119 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.08 mg 3%
Cuivre 0.07 mg 8%
Fluorure 0.06 mcg 0%
Fer 0.49 mg 3%
Magnésium 14.92 mg 4%
Manganèse 0.09 mg 4%
Phosphore 52.88 mg 4%
Potassium 258.52 mg 6%
Sélénium 1.4 mcg 3%
Sodium 29.94 mg 1%
Zinc 0.33 mg 3%
autres
nutriment Quantité DV
Eau 49.345 g 0%
Cendres 0.816 g 0%