Your Recipe

Spicy Grilled Chicken With Shaved Zucchini Salad

Ingrédient Quantité Calories
Jus de citron 43.2g 10kcal
Courgettes 588g 123kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Pignons de pin 34g 229kcal
Ail 3g 4kcal
Huile d'olive 84g 743kcal
Persil frais 15.4g 6kcal
Menthe poivrée fraîche 7.85g 5kcal
Poivre noir moulu 2.3g 6kcal
Sel, casher 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6-ounce) boneless, skinless chicken breasts

6 tablespoons olive oil, divided

1 ½ tablespoons Aleppo pepper or teaspoon crushed red pepper flakes

1 ¾ teapoons kosher salt, divided

1 teaspoon black pepper, divided

¼ cup chopped fresh flat-leaf parsley

1 clove garlic, finely chopped

5 tablespoons chopped fresh mint, divided

3 tablespoons fresh lemon juice (from 2 lemons), divided

3 medium zucchini or yellow squash

¼ cup toasted pine nuts

Directions
Heat a grill or grill pan over high. Rub chicken with 1 tablespoon oil and season all over with Aleppo pepper, 1 teaspoon salt, and ½ teaspoon black pepper.

Grill chicken, turning once, until lightly charred on both sides and a thermometer inserted in thickest portion registers 165ºF, about 6 minutes per side. Transfer to a cutting board and let rest 10 minutes.

Meanwhile, stir together parsley, garlic, 3 tablespoons mint, 3 tablespoons oil, 1 tablespoon lemon juice, ½ teaspoon salt, and ¼ teaspoon black pepper in a medium bowl.

Whisk together remaining 2 tablespoons each lemon juice and oil and ¼ teaspoon each salt and black pepper in a small bowl.

Using a vegetable peeler, cut long, thin strips of zucchini. Toss zucchini strips, pine nuts, lemon juice mixture, and remaining 2 tablespoons mint in a large bowl. Serve chicken topped with parsley-garlic sauce, with zucchini salad on the side.

Valeurs nutritives
Taille des portions 377 g | ml
Quantité par portion 490
2051
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 4.4g 22%
Sodium 3626mg 158%
Total des glucides 7.6g 3%
Fibres alimentaires 2.4g 9%
Sucre 0.6g
Protéine 45g 89%
Vitamine D 0mcg 0%
Calcium 56mg 4%
Fer 2.8mg 16%
Potassium 1361mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 73.019 mcg 8%
Thiamine [B1] 0.266 mg 22%
Riboflavine [B2] 0.393 mg 30%
Niacine [B3] 18.219 mg 114%
Acide pantothénique [B5] 3.216 mg 64%
Vitamine B6 1.65 mg 97%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 58.32 mcg 0%
Vitamine C 60.353 mg 67%
Vitamine D 0 mcg 0%
Vitamine E 4.843 mg 32%
Vitamine K 95.934 mcg 80%
Bétaïne 12.286 mg 0%
Choline 148.943 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.6 g 3%
Sugars 0.6 g 1%
Fibres alimentaires 2.4 g 9%
Carbohydrate 6.9 g 0%
Glucides nets 7g
acides aminés
nutriment Quantité DV
Alanine 2.567 g 0%
Arginine 3.035 g 0%
Acide aspartique 4.312 g 0%
Cystéine 0.48 g 0%
Acide glutamique 6.508 g 0%
Glycine 1.956 g 0%
Histidine 1.581 g 0%
Isoleucine 2.122 g 0%
Leucine 3.578 g 0%
Lysine 4.045 g 0%
Méthionine 1.101 g 0%
Phénylalanine 1.779 g 0%
Proline 1.446 g 0%
Sérine 1.739 g 0%
Thréonine 1.894 g 0%
Tryptophane 0.54 g 0%
Tyrosine 1.569 g 0%
Valine 2.282 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.77 mg 4%
Cuivre 0.35 mg 39%
Fluorure 0.2 mcg 0%
Fer 2.81 mg 16%
Magnésium 123.88 mg 29%
Manganèse 1.17 mg 51%
Phosphore 562.79 mg 45%
Potassium 1361.11 mg 29%
Sélénium 40.32 mcg 73%
Sodium 3626.38 mg 158%
Zinc 3.04 mg 28%
autres
nutriment Quantité DV
Eau 280.494 g 0%
Cendres 3.91 g 0%