Your Recipe

Spanakopita Mashed Potatoes

Ingrédient Quantité Calories
Pommes de terre rouges 1278g 895kcal
Beurre sans sel 14.2g 102kcal
Fromage feta 112.5g 298kcal
Lait à 2% de matières grasses 61g 31kcal
Sel de mer 3g 0kcal
Poivre noir moulu 1.15g 3kcal
Épinards, bébé 170.1g 36kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 medium red potatoes, quartered
1 package (6 ounces) fresh baby spinach
1/4 cup 2% milk
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup crumbled feta cheese

Directions
Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender.
Meanwhile, in another large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain and coarsely chop; keep warm.
Drain potatoes and return to the saucepan. Add milk, butter, salt and pepper; mash until smooth. Fold in cheese and spinach.

Valeurs nutritives
Taille des portions 273 g | ml
Quantité par portion 227
951
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.6g 9%
Gras saturés 4.6g 23%
Sodium 485mg 21%
Total des glucides 36g 13%
Fibres alimentaires 4.1g 15%
Sucre 3.3g
Protéine 9.1g 18%
Vitamine D 0.1mcg 0%
Calcium 147mg 11%
Fer 2.1mg 11%
Potassium 1164mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 122.754 mcg 14%
Thiamine [B1] 0.228 mg 19%
Riboflavine [B2] 0.299 mg 23%
Niacine [B3] 2.802 mg 18%
Acide pantothénique [B5] 0.817 mg 16%
Vitamine B6 0.501 mg 29%
Cobalamine [B12] 0.375 mcg 0%
Floate [B9] 77.838 mcg 0%
Vitamine C 25.851 mg 29%
Vitamine D 0.075 mcg 0%
Vitamine E 0.115 mg 1%
Vitamine K 7.014 mcg 6%
Bétaïne 0.535 mg 0%
Choline 39.953 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.6 g 13%
Sugars 3.3 g 7%
Fibres alimentaires 4.1 g 15%
Carbohydrate 35.1 g 0%
Glucides nets 32.4g
acides aminés
nutriment Quantité DV
Alanine 0.257 g 0%
Arginine 0.297 g 0%
Acide aspartique 1.121 g 0%
Cystéine 0.065 g 0%
Acide glutamique 1.224 g 0%
Glycine 0.137 g 0%
Histidine 0.154 g 0%
Isoleucine 0.3 g 0%
Leucine 0.489 g 0%
Lysine 0.467 g 0%
Méthionine 0.14 g 0%
Phénylalanine 0.306 g 0%
Proline 0.387 g 0%
Sérine 0.388 g 0%
Thréonine 0.267 g 0%
Tryptophane 0.083 g 0%
Tyrosine 0.238 g 0%
Valine 0.426 g 0%
Minéraux
nutriment Quantité DV
Calcium 146.68 mg 11%
Cuivre 0.31 mg 34%
Fluorure 0.48 mcg 0%
Fer 2.06 mg 11%
Magnésium 78.66 mg 19%
Manganèse 0.47 mg 20%
Phosphore 214.4 mg 17%
Potassium 1163.57 mg 25%
Sélénium 4.87 mcg 9%
Sodium 484.95 mg 21%
Zinc 1.42 mg 13%
autres
nutriment Quantité DV
Eau 218.495 g 0%
Cendres 3.855 g 0%