Your Recipe

Stuffed Peppers

Ingrédient Quantité Calories
Poivron jaune 600g 162kcal
Haricots rouge bouillis 160g 203kcal
Riz blanc à long grain cru 200g 730kcal
Fromage, mozzarella, sans matière grasse 100g 141kcal
Sauce tomate, en conserve, sans sel ajouté 240g 58kcal
Légumes, mélangés, congelés, non préparés 150g 108kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
4 large bell peppers, tops cut off and seeds removed (approximately 600g total)
1 cup cooked rice (approximately 200g)
1 cup cooked beans (such as black beans or kidney beans, approximately 160g)
1 cup diced vegetables (such as tomatoes, corn, zucchini, approximately 150g)
1 cup shredded cheese (such as cheddar or mozzarella, approximately 100g)
Salt and pepper to taste
1 cup tomato sauce or marinara sauce (approximately 240ml)
Instructions:

Preheat the oven to 180°C (350°F).
In a bowl, mix the cooked rice, cooked beans, diced vegetables, shredded cheese, salt, and pepper.
Stuff each bell pepper with the rice and vegetable mixture.
Place the stuffed peppers upright in a baking dish.
Pour the tomato sauce or marinara sauce over the stuffed peppers.
Cover the baking dish with foil and bake in the preheated oven for 30-35 minutes, until the peppers are tender.
Remove the foil and bake for an additional 5-10 minutes, until the cheese is melted and bubbly.
Serve hot.

Valeurs nutritives
Taille des portions 363 g | ml
Quantité par portion 350
1466
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.2g 2%
Gras saturés 0.2g 1%
Sodium 216mg 9%
Total des glucides 68g 25%
Fibres alimentaires 7.8g 28%
Sucre 2.7g
Protéine 18g 37%
Vitamine D 0mcg 0%
Calcium 300mg 23%
Fer 5mg 28%
Potassium 821mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 155.2 mcg 17%
Thiamine [B1] 0.459 mg 38%
Riboflavine [B2] 0.231 mg 18%
Niacine [B3] 4.756 mg 30%
Acide pantothénique [B5] 1.094 mg 22%
Vitamine B6 0.497 mg 29%
Cobalamine [B12] 0.23 mcg 0%
Floate [B9] 303.275 mcg 0%
Vitamine C 283.83 mg 315%
Vitamine D 0 mcg 0%
Vitamine E 0.966 mg 6%
Vitamine K 5.49 mcg 5%
Bétaïne 0.48 mg 0%
Choline 24.89 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 67.7 g 25%
Sugars 2.7 g 5%
Fibres alimentaires 7.8 g 28%
Carbohydrate 58.6 g 0%
Glucides nets 65g
acides aminés
nutriment Quantité DV
Alanine 0.489 g 0%
Arginine 0.685 g 0%
Acide aspartique 1.211 g 0%
Cystéine 0.158 g 0%
Acide glutamique 1.944 g 0%
Glycine 0.415 g 0%
Histidine 0.255 g 0%
Isoleucine 0.431 g 0%
Leucine 0.753 g 0%
Lysine 0.529 g 0%
Méthionine 0.174 g 0%
Phénylalanine 0.498 g 0%
Proline 0.424 g 0%
Sérine 0.517 g 0%
Thréonine 0.401 g 0%
Tryptophane 0.12 g 0%
Tyrosine 0.291 g 0%
Valine 0.542 g 0%
Minéraux
nutriment Quantité DV
Calcium 299.73 mg 23%
Cuivre 0.48 mg 54%
Fluorure 20.94 mcg 0%
Fer 5.03 mg 28%
Magnésium 74.75 mg 18%
Manganèse 1.07 mg 47%
Phosphore 352.63 mg 28%
Potassium 820.9 mg 17%
Sélénium 13.72 mcg 25%
Sodium 216.28 mg 9%
Zinc 2.51 mg 23%
autres
nutriment Quantité DV
Eau 271.234 g 0%
Cendres 3.958 g 0%