Your Recipe

creamy ham and potato casserole

Ingrédient Quantité Calories
Jambon haché 180g 473kcal

Recipe Instructions:

Ingredients
180g shredded ham hock
4 large potatoes, peeled
600g Tesco Finest cream of mushroom soup

Prep
Preheat the oven to gas 8, 230°C, fan 210°C. Peel 4 large potatoes. Chop 2 potatoes into small cubes, parboil in a pan of boiling water for 5 mins, then drain. Slice the remaining 2 potatoes as thinly as you can and set aside.
Layer
In a medium baking dish, mix 180g shredded ham hock, 600g Tesco Finest cream of mushroom soup and the cubed potatoes together to create the filling. Top with the thinly sliced potatoes and brush with a little olive oil.
Bake
Bake for 50-55 mins until piping hot with a crispy top.
Serve
Serve immediately.

Valeurs nutritives
Taille des portions 45 g | ml
Quantité par portion 118
495
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.3g 12%
Gras saturés 3.2g 16%
Sodium 560mg 24%
Total des glucides 0.8g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 7.3g 15%
Vitamine D 0.3mcg 2%
Calcium 4.5mg 0%
Fer 0.4mg 2%
Potassium 140mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.32 mg 27%
Riboflavine [B2] 0.086 mg 7%
Niacine [B3] 1.873 mg 12%
Acide pantothénique [B5] 0.081 mg 2%
Vitamine B6 0.117 mg 7%
Cobalamine [B12] 0.428 mcg 0%
Floate [B9] 0.45 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.315 mcg 2%
Vitamine E 0.122 mg 1%
Vitamine K 0 mcg 0%
Bétaïne 3.06 mg 0%
Choline 31.23 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.8 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.8 g 0%
Glucides nets 0.8g
acides aminés
nutriment Quantité DV
Alanine 0.427 g 0%
Arginine 0.46 g 0%
Acide aspartique 0.675 g 0%
Cystéine 0.086 g 0%
Acide glutamique 1.052 g 0%
Glycine 0.397 g 0%
Histidine 0.272 g 0%
Isoleucine 0.315 g 0%
Leucine 0.566 g 0%
Lysine 0.614 g 0%
Méthionine 0.205 g 0%
Phénylalanine 0.288 g 0%
Proline 0.321 g 0%
Sérine 0.305 g 0%
Thréonine 0.33 g 0%
Tryptophane 0.07 g 0%
Tyrosine 0.241 g 0%
Valine 0.336 g 0%
Minéraux
nutriment Quantité DV
Calcium 4.5 mg 0%
Cuivre 0.04 mg 4%
Fluorure 0 mcg 0%
Fer 0.36 mg 2%
Magnésium 7.2 mg 2%
Manganèse 0.01 mg 1%
Phosphore 70.65 mg 6%
Potassium 139.95 mg 3%
Sélénium 9 mcg 16%
Sodium 560.25 mg 24%
Zinc 0.86 mg 8%
autres
nutriment Quantité DV
Eau 25.83 g 0%
Cendres 1.733 g 0%