Your Recipe

Salt & Pepper Babyback Ribs

Ingrédient Quantité Calories
Sucre brun 9g 34kcal
Poudre d'ail 9.7g 32kcal
Poivre noir moulu 6.9g 17kcal
Sel, casher 24g 0kcal

Recipe Instructions:

3 racks of babyback ribs, silver skin removed
2 tablespoons kosher salt
1 tablespoon freshly ground pepper
1 tablespoon garlic powder
1 tablespoon brown sugar

*Please note the salt in this recipe has already been reduced in response to community feedback. (The original called for 3 tbsp.)
Cut each rack of ribs in half to make them easier to handle, and lay them on a baking sheet or tray.
Mix dry ingredients in a small bowl and rub into the ribs, front and back. Really massaging it in, and use all the rub. Cover the sheet and place in the fridge for at least an hour, and up to 10 hours.
Light your grill and set the heat to medium low, with evenly distributed heat. When the grill is heated, add the ribs bone-side down, and close the lid.
Let them go for about 20 minutes, then flip them. Close the lid and reduce heat to low. Let the ribs cook another 15 minutes, then check them. Move them around a little, keeping them meat-side down, so that they get even color on the meat side. Close the lid again.
On my grill, these need to cook for 10 minutes more, for a total of 45 minutes, but every grill is different. When the meat is receding from the bone and the meat is really dark and caramelized, pull them off.
Let them rest for about 15 minutes before carving and serving.

Valeurs nutritives
Taille des portions 6 g | ml
Quantité par portion 10
44
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 1181mg 51%
Total des glucides 2.5g 1%
Fibres alimentaires 0.3g 1%
Sucre 1.1g
Protéine 0.3g 1%
Vitamine D 0mcg 0%
Calcium 5.7mg 0%
Fer 0.2mg 1%
Potassium 27mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.233 mcg 0%
Thiamine [B1] 0.006 mg 1%
Riboflavine [B2] 0.004 mg 0%
Niacine [B3] 0.021 mg 0%
Acide pantothénique [B5] 0.022 mg 0%
Vitamine B6 0.023 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0.728 mcg 0%
Vitamine C 0.015 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.017 mg 0%
Vitamine K 1.417 mcg 1%
Bétaïne 0.152 mg 0%
Choline 0.942 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.5 g 1%
Sugars 1.1 g 2%
Fibres alimentaires 0.3 g 1%
Carbohydrate 2 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 0.011 g 0%
Arginine 0.043 g 0%
Acide aspartique 0.035 g 0%
Cystéine 0.004 g 0%
Acide glutamique 0.057 g 0%
Glycine 0.01 g 0%
Histidine 0.005 g 0%
Isoleucine 0.008 g 0%
Leucine 0.018 g 0%
Lysine 0.011 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.01 g 0%
Proline 0.029 g 0%
Sérine 0.01 g 0%
Thréonine 0.007 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.01 g 0%
Valine 0.013 g 0%
Minéraux
nutriment Quantité DV
Calcium 5.71 mg 0%
Cuivre 0.02 mg 2%
Fluorure 0.29 mcg 0%
Fer 0.16 mg 1%
Magnésium 2.51 mg 1%
Manganèse 0.12 mg 5%
Phosphore 6.43 mg 1%
Potassium 27.42 mg 1%
Sélénium 0.35 mcg 1%
Sodium 1181.21 mg 51%
Zinc 0.05 mg 0%
autres
nutriment Quantité DV
Eau 0.201 g 0%
Cendres 0.087 g 0%