Your Recipe

Smashed Potatoes with Paprika and Cumin

Ingrédient Quantité Calories
Citron 29g 8kcal
Pommes de terre 680.39g 524kcal
Ail 12g 18kcal
Huile d'olive 79.8g 705kcal
Feuilles de coriandre fraiches 4.25g 1kcal
Paprika 1g 3kcal
Cumin, moulu 1g 4kcal
Coriandre moulue 0.85g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lb. baby potatoes
Kosher salt and freshly ground black pepper
6 tbsp. olive oil
4 cloves garlic, skins intact
1/2 lemon
1/2 tsp. ground coriander
1/2 tsp. ground cumin
1/2 tsp. smoked paprika
1/4 c. chopped fresh cilantro
Flaky sea salt

Directions
Step 1
Preheat oven to 425°F. Place potatoes in a large pot of salted water. Bring to a boil, reduce to a simmer, and cook until potatoes are just cooked through, 15 to 18 minutes. Drain well.
Step 2
Transfer potatoes to a large rimmed baking sheet. Use the palm of your hand to gently flatten potatoes. Add oil, garlic, and lemon to pan; gently toss to coat. Season with coriander, cumin, paprika, and salt and pepper.
Step 3
Roast 20 minutes. Transfer garlic and lemon to a cutting board. Continue to roast potatoes until golden brown and crispy, 20 to 25 minutes.
Step 4
Discard skins from garlic and chop. Toss together potatoes, garlic, and cilantro. Drizzle with juice of roasted lemon and season with flaky sea salt.

Valeurs nutritives
Taille des portions 202 g | ml
Quantité par portion 316
1324
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 2.8g 14%
Sodium 12mg 1%
Total des glucides 32g 12%
Fibres alimentaires 4.1g 15%
Sucre 1.6g
Protéine 4g 8%
Vitamine D 0mcg 0%
Calcium 33mg 3%
Fer 1.9mg 10%
Potassium 764mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 9.971 mcg 1%
Thiamine [B1] 0.15 mg 13%
Riboflavine [B2] 0.065 mg 5%
Niacine [B3] 1.886 mg 12%
Acide pantothénique [B5] 0.546 mg 11%
Vitamine B6 0.558 mg 33%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 27.208 mcg 0%
Vitamine C 38.641 mg 43%
Vitamine D 0 mcg 0%
Vitamine E 3.011 mg 20%
Vitamine K 18.971 mcg 16%
Bétaïne 0.378 mg 0%
Choline 22.034 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.8 g 12%
Sugars 1.6 g 3%
Fibres alimentaires 4.1 g 15%
Carbohydrate 31.6 g 0%
Glucides nets 30.2g
acides aminés
nutriment Quantité DV
Alanine 0.113 g 0%
Arginine 0.193 g 0%
Acide aspartique 0.838 g 0%
Cystéine 0.043 g 0%
Acide glutamique 0.627 g 0%
Glycine 0.105 g 0%
Histidine 0.064 g 0%
Isoleucine 0.12 g 0%
Leucine 0.178 g 0%
Lysine 0.192 g 0%
Méthionine 0.057 g 0%
Phénylalanine 0.145 g 0%
Proline 0.116 g 0%
Sérine 0.133 g 0%
Thréonine 0.12 g 0%
Tryptophane 0.038 g 0%
Tyrosine 0.085 g 0%
Valine 0.186 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.04 mg 3%
Cuivre 0.21 mg 23%
Fluorure 0 mcg 0%
Fer 1.86 mg 10%
Magnésium 42.79 mg 10%
Manganèse 0.33 mg 14%
Phosphore 106.12 mg 8%
Potassium 763.61 mg 16%
Sélénium 1.23 mcg 2%
Sodium 12.41 mg 1%
Zinc 0.59 mg 5%
autres
nutriment Quantité DV
Eau 144.058 g 0%
Cendres 2.002 g 0%