Your Recipe

Tahitian Coconut Bread

Ingrédient Quantité Calories
Sucre blanc 200g 770kcal
Farine de blé 480g 1747kcal
Eau du robinet 240g 0kcal
Poudre à lever 9.6g 5kcal
Viande de noix de coco, crue 160g 566kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups Freshly grated coconut
4 cups Flour
2 teaspoons Baking powder
1 cup Sugar (you can use less if you want) originally it was 1.5 cups but it is a little extra for me.
1 to 1/2 cups Water

Directions
Preheat oven to 350 F.
Take coconut and baking powder and mix.
Then take the sugar and water and mix it to the coconut mixture. Gradually, mixing add flour little by little and mix well.
You can use extra flour if needed, I did used a little because it was too sticky. Knead dough. Little sticky is OK.
Break dough into pieces of equal portions. You can make two loaves, I divided it into 3 small loaves. Once the loaves are shaped log-shaped, roll them in aluminum foil and place them in pre-heated oven for about 50 minutes or a little longer.
Once they are done, remove and serve hot or at room temperature.

Valeurs nutritives
Taille des portions 1090 g | ml
Quantité par portion 3089
12923
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 59g 76%
Gras saturés 48g 241%
Sodium 1071mg 47%
Total des glucides 592g 215%
Fibres alimentaires 27g 98%
Sucre 210g
Protéine 55g 110%
Vitamine D 0mcg 0%
Calcium 668mg 51%
Fer 11mg 59%
Potassium 1089mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.682 mg 57%
Riboflavine [B2] 0.262 mg 20%
Niacine [B3] 6.864 mg 43%
Acide pantothénique [B5] 2.582 mg 52%
Vitamine B6 0.298 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 166.4 mcg 0%
Vitamine C 5.28 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 0.672 mg 4%
Vitamine K 1.76 mcg 1%
Bétaïne 0 mg 0%
Choline 69.28 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 592.4 g 215%
Sugars 210.5 g 421%
Fibres alimentaires 27.4 g 98%
Carbohydrate 565.4 g 0%
Glucides nets 382g
acides aminés
nutriment Quantité DV
Alanine 1.866 g 0%
Arginine 2.875 g 0%
Acide aspartique 2.608 g 0%
Cystéine 1.157 g 0%
Acide glutamique 17.917 g 0%
Glycine 2.034 g 0%
Histidine 1.227 g 0%
Isoleucine 1.923 g 0%
Leucine 3.803 g 0%
Lysine 1.33 g 0%
Méthionine 0.978 g 0%
Phénylalanine 2.766 g 0%
Proline 5.971 g 0%
Sérine 2.752 g 0%
Thréonine 1.542 g 0%
Tryptophane 0.672 g 0%
Tyrosine 1.662 g 0%
Valine 2.315 g 0%
Minéraux
nutriment Quantité DV
Calcium 667.7 mg 51%
Cuivre 1.4 mg 156%
Fluorure 170.88 mcg 0%
Fer 10.66 mg 59%
Magnésium 161.79 mg 39%
Manganèse 5.67 mg 247%
Phosphore 909.54 mg 73%
Potassium 1089.12 mg 23%
Sélénium 180.1 mcg 327%
Sodium 1070.8 mg 47%
Zinc 5.16 mg 47%
autres
nutriment Quantité DV
Eau 373.08 g 0%
Cendres 10.653 g 0%