Your Recipe

Chicken and Broccoli Shells and Cheese

Ingrédient Quantité Calories
Broccoli 273g 93kcal
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Beurre sans sel 28.4g 204kcal
Cheddar 226g 909kcal
Lait entier 3,25% de matières grasses 244g 149kcal
Pâtes sèches 226.8g 841kcal
Bouillon de poulet 240g 641kcal
Sel de table 0.7g 0kcal
Poivre noir 0.575g 1kcal
Poudre d'ail 0.775g 3kcal
Farine de blé, blanche, tout usage, non enrichie 30g 109kcal

Recipe Instructions:

Ingredients
8 ounces medium shell pasta
3 cups broccoli, chopped into florets
2 chicken breasts, cooked and diced (see recipe here)
2 tablespoons unsalted butter
¼ cup all-purpose flour
1 cup milk
1 cup chicken broth
¼ teaspoon garlic powder
¼ teaspoon pepper
⅛ teaspoon salt
2 cups sharp cheddar cheese, shredded
Instructions
In a large pot of boiling salted water, cook pasta according to package directions. Add broccoli during last 2-3 minutes of cook time. Drain and set aside.
Melt butter in a large skillet over medium heat. Add flour and cooking, stirring, for 1 minute. Slowly whisk in milk and chicken broth and season with garlic powder, salt, and pepper. Cook, stirring constantly, until mixture is bubbling and thickened. Remove from heat and add cheddar cheese. Stir until melted.
Add the drained pasta, broccoli, and chicken and stir to combine. If sauce becomes too thick, add milk as needed to thin.

Valeurs nutritives
Taille des portions 809 g | ml
Quantité par portion 1683
7043
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 77g 98%
Gras saturés 41g 203%
Sodium 29708mg 1292%
Total des glucides 137g 50%
Fibres alimentaires 7.7g 27%
Sucre 33g
Protéine 116g 233%
Vitamine D 2.3mcg 11%
Calcium 1269mg 98%
Fer 7mg 39%
Potassium 1911mg 41%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 592.111 mcg 66%
Thiamine [B1] 1.5 mg 125%
Riboflavine [B2] 2.139 mg 165%
Niacine [B3] 29.042 mg 182%
Acide pantothénique [B5] 5.599 mg 112%
Vitamine B6 2.064 mg 121%
Cobalamine [B12] 2.542 mcg 0%
Floate [B9] 624.616 mcg 0%
Vitamine C 123.083 mg 137%
Vitamine D 2.264 mcg 11%
Vitamine E 3.948 mg 26%
Vitamine K 168.941 mcg 141%
Bétaïne 174.78 mg 0%
Choline 364.527 mg 66%
Carbohydrates
nutriment Quantité DV
Total des glucides 137 g 50%
Sugars 33 g 66%
Fibres alimentaires 7.7 g 27%
Carbohydrate 125.5 g 0%
Glucides nets 104g
acides aminés
nutriment Quantité DV
Alanine 3.96 g 0%
Arginine 4.254 g 0%
Acide aspartique 7.208 g 0%
Cystéine 0.936 g 0%
Acide glutamique 18.531 g 0%
Glycine 3.11 g 0%
Histidine 2.652 g 0%
Isoleucine 4.233 g 0%
Leucine 7.214 g 0%
Lysine 5.814 g 0%
Méthionine 1.987 g 0%
Phénylalanine 3.997 g 0%
Proline 6.575 g 0%
Sérine 3.558 g 0%
Thréonine 3.793 g 0%
Tryptophane 1.436 g 0%
Tyrosine 3.255 g 0%
Valine 4.777 g 0%
Minéraux
nutriment Quantité DV
Calcium 1268.55 mg 98%
Cuivre 0.55 mg 61%
Fluorure 20.91 mcg 0%
Fer 7.04 mg 39%
Magnésium 251.77 mg 60%
Manganèse 1.7 mg 74%
Phosphore 1512.53 mg 121%
Potassium 1911.03 mg 41%
Sélénium 190.41 mcg 346%
Sodium 29708.3 mg 1292%
Zinc 8.14 mg 74%
autres
nutriment Quantité DV
Eau 417.676 g 0%
Cendres 68.595 g 0%