Your Recipe

Summertime in a Glass

Ingrédient Quantité Calories
Citron vert / lime 130g 39kcal
Pêche 150g 59kcal
Fraises 454g 150kcal
Pastèque 2000g 600kcal
Sucre blanc 13.8g 53kcal

Recipe Tags:

Food

Recipe Instructions:

Using a blender or food processor, combine the following
1 small to medium seedless watermelon, cut into chunks
1 pound fresh strawberries, trimmed and sliced
1 fresh peach, sliced
Then to the remaining fruit mixture, add
juice of 2 freshly squeezed limes
1 tablespoon sugar (use more if you like it sweeter)

Directions
Using a blender or food processor, combine the following
Strain the mixture through a fine-mesh sieve.
Then to the remaining fruit mixture, add
Pour fruit mixture into smaller plastic containers, capable of freezing. Depending on the size of the watermelon, I can usually freeze about 3-4 quarts of the mixture.
About an hour or so before I’m ready to enjoy “summertime,” I set it out on the counter to soften a bit and ease service.
When ready to serve, add ice, 1-2 oz of rum or vodka and about ½ cup of the fruit mixture to a glass. Fill remainder of glass with a sparkling lemonade or citrus soda.

Valeurs nutritives
Taille des portions 2748 g | ml
Quantité par portion 900
3767
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5g 6%
Gras saturés 0.5g 3%
Sodium 27mg 1%
Total des glucides 228g 83%
Fibres alimentaires 23g 82%
Sucre 175g
Protéine 17g 35%
Vitamine D 0mcg 0%
Calcium 265mg 20%
Fer 7.8mg 43%
Potassium 3357mg 71%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 591.14 mcg 66%
Thiamine [B1] 0.844 mg 70%
Riboflavine [B2] 0.595 mg 46%
Niacine [B3] 6.781 mg 42%
Acide pantothénique [B5] 5.499 mg 110%
Vitamine B6 1.211 mg 71%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 185.36 mcg 0%
Vitamine C 476.682 mg 530%
Vitamine D 0 mcg 0%
Vitamine E 3.698 mg 25%
Vitamine K 16.668 mcg 14%
Bétaïne 7.358 mg 0%
Choline 123.658 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 227.5 g 83%
Sugars 174.7 g 349%
Fibres alimentaires 23 g 82%
Carbohydrate 227.5 g 0%
Glucides nets 52.8g
acides aminés
nutriment Quantité DV
Alanine 0.532 g 0%
Arginine 1.334 g 0%
Acide aspartique 2.083 g 0%
Cystéine 0.085 g 0%
Acide glutamique 1.789 g 0%
Glycine 0.35 g 0%
Histidine 0.194 g 0%
Isoleucine 0.478 g 0%
Leucine 0.555 g 0%
Lysine 1.403 g 0%
Méthionine 0.144 g 0%
Phénylalanine 0.415 g 0%
Proline 0.598 g 0%
Sérine 0.482 g 0%
Thréonine 0.655 g 0%
Tryptophane 0.191 g 0%
Tyrosine 0.361 g 0%
Valine 0.439 g 0%
Minéraux
nutriment Quantité DV
Calcium 264.68 mg 20%
Cuivre 1.02 mg 114%
Fluorure 55.98 mcg 0%
Fer 7.82 mg 43%
Magnésium 280.32 mg 67%
Manganèse 2.62 mg 114%
Phosphore 382.36 mg 31%
Potassium 3357.04 mg 71%
Sélénium 10.57 mcg 19%
Sodium 27.28 mg 1%
Zinc 3.03 mg 28%
autres
nutriment Quantité DV
Eau 2483.954 g 0%
Cendres 7.5 g 0%