Your Recipe

Pineapple Mango Green Smoothie

Ingrédient Quantité Calories
Pomme 167g 87kcal
Mangue 54.945g 33kcal
Ananas 70g 35kcal
Jus de citron 57.5g 13kcal
Concombre 119g 19kcal
Épinards 60.1g 14kcal
Graines de lin 20g 107kcal
Eau du robinet 118g 0kcal

Recipe Instructions:

Ingredients
1 cup English cucumber cut in thick slices
1 medium green apple cored and cut in chunks
2 cups spinach or leafy greens of choice
1/3 cup pineapple fresh or frozen
1/3 cup mango fresh or frozen
2 tablespoons flax seed meal
1/4 cup lemon juice
1/2 cup water
ice to thicken
Instructions
Place all ingredients in a high speed blender and puree until smooth. Add ice to thicken. Pour between two glasses to serve.
Notes
If mixture is too thick to blend, add a bit more water starting with 1/4 cup at a time, until you've reached desired consistency.
Serving size varies based on how much water and ice you add so simply divide between two glasses.

Valeurs nutritives
Taille des portions 333 g | ml
Quantité par portion 154
642
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.8g 6%
Gras saturés 0.5g 2%
Sodium 32mg 1%
Total des glucides 28g 10%
Fibres alimentaires 6.7g 24%
Sucre 18g
Protéine 3.9g 8%
Vitamine D 0mcg 0%
Calcium 81mg 6%
Fer 1.8mg 10%
Potassium 540mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 162.3 mcg 18%
Thiamine [B1] 0.26 mg 22%
Riboflavine [B2] 0.14 mg 11%
Niacine [B3] 1.045 mg 7%
Acide pantothénique [B5] 0.489 mg 10%
Vitamine B6 0.249 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 97.53 mcg 0%
Vitamine C 51.867 mg 58%
Vitamine D 0 mcg 0%
Vitamine E 1.107 mg 7%
Vitamine K 158.565 mcg 132%
Bétaïne 31.225 mg 0%
Choline 25.558 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.4 g 10%
Sugars 18 g 36%
Fibres alimentaires 6.7 g 24%
Carbohydrate 28.4 g 0%
Glucides nets 10.4g
acides aminés
nutriment Quantité DV
Alanine 0.193 g 0%
Arginine 0.288 g 0%
Acide aspartique 0.421 g 0%
Cystéine 0.053 g 0%
Acide glutamique 0.698 g 0%
Glycine 0.205 g 0%
Histidine 0.085 g 0%
Isoleucine 0.166 g 0%
Leucine 0.241 g 0%
Lysine 0.193 g 0%
Méthionine 0.064 g 0%
Phénylalanine 0.166 g 0%
Proline 0.142 g 0%
Sérine 0.17 g 0%
Thréonine 0.145 g 0%
Tryptophane 0.051 g 0%
Tyrosine 0.1 g 0%
Valine 0.199 g 0%
Minéraux
nutriment Quantité DV
Calcium 80.85 mg 6%
Cuivre 0.29 mg 32%
Fluorure 45.54 mcg 0%
Fer 1.82 mg 10%
Magnésium 84.11 mg 20%
Manganèse 0.94 mg 41%
Phosphore 111.34 mg 9%
Potassium 539.71 mg 11%
Sélénium 3.25 mcg 6%
Sodium 32.04 mg 1%
Zinc 0.83 mg 8%
autres
nutriment Quantité DV
Eau 294.666 g 0%
Cendres 1.569 g 0%