Your Recipe

Grilled Chicken Skewers

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Miel 255g 775kcal
Ail 12g 18kcal
Eau du robinet 180g 0kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 198.75g 113kcal

Recipe Instructions:

INGREDIENTS
1 lb. boneless skinless chicken breasts
3/4 cup soy sauce
3/4 cup honey
3/4 cup water
4 cloves garlic, smashed
cilantro and lime for serving
5 Minute Magic Green Sauce for serving
INSTRUCTIONS
Cut the chicken into chunks. Place in a large ziplock plastic bag or bowl.
Pour the soy sauce, honey, water, and garlic into a bowl. Whisk until incorporated. Set aside about 3/4 cup of the sauce for brushing the chicken later.
Pour the remaining sauce into the bag or bowl with the chicken. Seal or cover the mixture and refrigerate as long as you can – 4 hours is a good minimum but you can go as long as overnight.
When you’re ready to grill, preheat the grill on medium high for 5-10 minutes and oil the grates. Meanwhile, drain off the marinade and place the chicken pieces on skewers. Place the chicken on the hot grill, cover and cook for 3-4 minutes. Brush with reserved sauce and flip. Repeat this process until you see that the chicken is browned to your liking and fully cooked.
Serve with cilantro, lime, Magic Green Sauce, or any other dipping sauces you like. We also like this with a salad and some naan or rice.
NOTES
If you’re using wood skewers, be sure to soak them in water prior to using them.

Valeurs nutritives
Taille des portions 275 g | ml
Quantité par portion 363
1518
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.1g 4%
Gras saturés 0.7g 3%
Sodium 1844mg 80%
Total des glucides 56g 20%
Fibres alimentaires 0.5g 2%
Sucre 53g
Protéine 30g 60%
Vitamine D 0mcg 0%
Calcium 31mg 2%
Fer 1.4mg 8%
Potassium 599mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 10.215 mcg 1%
Thiamine [B1] 0.133 mg 11%
Riboflavine [B2] 0.348 mg 27%
Niacine [B3] 11.561 mg 72%
Acide pantothénique [B5] 1.969 mg 39%
Vitamine B6 1.052 mg 62%
Cobalamine [B12] 0.238 mcg 0%
Floate [B9] 33.443 mcg 0%
Vitamine C 1.255 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.842 mg 6%
Vitamine K 9.585 mcg 8%
Bétaïne 28.208 mg 0%
Choline 110.586 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.3 g 20%
Sugars 52.6 g 105%
Fibres alimentaires 0.5 g 2%
Carbohydrate 53.5 g 0%
Glucides nets 3.7g
acides aminés
nutriment Quantité DV
Alanine 1.819 g 0%
Arginine 1.994 g 0%
Acide aspartique 2.66 g 0%
Cystéine 0.272 g 0%
Acide glutamique 4.654 g 0%
Glycine 1.305 g 0%
Histidine 1.04 g 0%
Isoleucine 1.467 g 0%
Leucine 2.423 g 0%
Lysine 2.637 g 0%
Méthionine 0.713 g 0%
Phénylalanine 1.211 g 0%
Proline 1.169 g 0%
Sérine 1.221 g 0%
Thréonine 1.34 g 0%
Tryptophane 0.326 g 0%
Tyrosine 0.971 g 0%
Valine 1.552 g 0%
Minéraux
nutriment Quantité DV
Calcium 31.19 mg 2%
Cuivre 0.11 mg 12%
Fluorure 36.5 mcg 0%
Fer 1.41 mg 8%
Magnésium 68.54 mg 16%
Manganèse 0.61 mg 27%
Phosphore 331.38 mg 27%
Potassium 599.17 mg 13%
Sélénium 27.06 mcg 49%
Sodium 1843.69 mg 80%
Zinc 1.34 mg 12%
autres
nutriment Quantité DV
Eau 178.806 g 0%
Cendres 6.429 g 0%