Your Recipe

Spinach-Feta Chicken Penne

Ingrédient Quantité Calories
Tomates 1092g 197kcal
Chicken broiler, raw, meat only boneless breast 680.4g 816kcal
Fromage feta 112.5g 298kcal
Pâtes sèches 340g 1261kcal
Ail 9g 13kcal
Sel de table 4.5g 0kcal
Huile d'olive 41g 362kcal
Poivre noir moulu 0.5825g 1kcal
Vin, sec 124g 188kcal
Épinards, bébé 60g 13kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 129.5g 21kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 package (12 ounces) whole wheat penne pasta
1-1/2 pounds boneless skinless chicken breasts, cut into 1/4-in.-thick strips
3 tablespoons olive oil, divided
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
1/2 cup dry white wine or additional broth
6 plum tomatoes, chopped
2 cups fresh baby spinach
3/4 cup crumbled feta cheese
Directions
1. In a 6-qt. stockpot, cook pasta according to package directions. Drain; return to pot.
2. Meanwhile, toss chicken with 2 tablespoons oil, 1/2 teaspoon salt and pepper. In a large skillet, cook and stir chicken, half at a time, over medium-high heat 3-5 minutes or until no longer pink; remove from pan.
3. In same skillet, heat remaining oil over medium heat. Add garlic; cook and stir 1-2 minutes or until tender. Add broth and wine. Bring to a boil, stirring to loosen browned bits from pan; cook 2 minutes. Stir in tomatoes and remaining salt; cook until tomatoes are softened. Stir in spinach until wilted.
4. Add chicken and tomato mixture to pasta; heat through, tossing to combine. Serve with cheese.

Valeurs nutritives
Taille des portions 432 g | ml
Quantité par portion 529
2212
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 4.3g 22%
Sodium 588mg 26%
Total des glucides 54g 19%
Fibres alimentaires 4.2g 15%
Sucre 6.6g
Protéine 38g 76%
Vitamine D 0.1mcg 0%
Calcium 141mg 11%
Fer 3.2mg 18%
Potassium 1051mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 138.41 mcg 15%
Thiamine [B1] 0.722 mg 60%
Riboflavine [B2] 0.652 mg 50%
Niacine [B3] 16.627 mg 104%
Acide pantothénique [B5] 2.3 mg 46%
Vitamine B6 1.266 mg 74%
Cobalamine [B12] 0.577 mcg 0%
Floate [B9] 276.734 mcg 0%
Vitamine C 28.052 mg 31%
Vitamine D 0.075 mcg 0%
Vitamine E 2.7 mg 18%
Vitamine K 28.596 mcg 24%
Bétaïne 88.42 mg 0%
Choline 117.788 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.5 g 19%
Sugars 6.6 g 13%
Fibres alimentaires 4.2 g 15%
Carbohydrate 50.6 g 0%
Glucides nets 47g
acides aminés
nutriment Quantité DV
Alanine 1.909 g 0%
Arginine 2.13 g 0%
Acide aspartique 3.154 g 0%
Cystéine 0.445 g 0%
Acide glutamique 7.636 g 0%
Glycine 1.436 g 0%
Histidine 1.222 g 0%
Isoleucine 1.728 g 0%
Leucine 2.983 g 0%
Lysine 2.904 g 0%
Méthionine 0.828 g 0%
Phénylalanine 1.587 g 0%
Proline 1.988 g 0%
Sérine 1.592 g 0%
Thréonine 1.577 g 0%
Tryptophane 0.475 g 0%
Tyrosine 1.209 g 0%
Valine 1.892 g 0%
Minéraux
nutriment Quantité DV
Calcium 140.92 mg 11%
Cuivre 0.36 mg 40%
Fluorure 14.43 mcg 0%
Fer 3.2 mg 18%
Magnésium 97.29 mg 23%
Manganèse 0.86 mg 37%
Phosphore 470.19 mg 38%
Potassium 1051.3 mg 22%
Sélénium 65.05 mcg 118%
Sodium 587.62 mg 26%
Zinc 2.52 mg 23%
autres
nutriment Quantité DV
Eau 317.599 g 0%
Cendres 5.616 g 0%