Your Recipe

Grilled Avocado

Ingrédient Quantité Calories
Avocats 300g 480kcal
Ail 3g 4kcal
Huile d'olive 28g 248kcal
Origan séché 1.8g 5kcal
Poivre noir 2.3g 6kcal
Sel, casher 6g 0kcal
Jus de citron vert 14.4g 4kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil, plus more for grill
1 clove garlic, grated
1 tsp. finely grated lime zest
1 tbsp. fresh lime juice
1 tsp. dried oregano
1 tsp. kosher salt
1/4 tsp. freshly ground black pepper
Pinch of red pepper flakes
2 avocados, pitted and quartered lengthwise (skin on)
Fresh cilantro, flaky sea salt, and lime wedges, for serving
Directions

Step 1
Prepare a grill for high heat; clean and oil grates. In a small bowl, whisk oil, garlic, lime zest, lime juice, oregano, kosher salt, black pepper, and red pepper flakes.
Step 2
Lightly drizzle avocados with oil. Grill, turning once, until char marks are visible on flesh side and avocados have slightly softened, about 2 minutes per side.
Step 3
Scoop out flesh from avocado and transfer to a plate. Whisk vinaigrette again, then drizzle over avocados. Garnish with sea salt and cilantro. Serve with lime wedges alongside.

Valeurs nutritives
Taille des portions 178 g | ml
Quantité par portion 373
1561
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 5.1g 26%
Sodium 1192mg 52%
Total des glucides 15g 6%
Fibres alimentaires 11g 39%
Sucre 1.2g
Protéine 3.3g 7%
Vitamine D 0mcg 0%
Calcium 41mg 3%
Fer 1.4mg 8%
Potassium 769mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 11.72 mcg 1%
Thiamine [B1] 0.108 mg 9%
Riboflavine [B2] 0.205 mg 16%
Niacine [B3] 2.683 mg 17%
Acide pantothénique [B5] 2.126 mg 43%
Vitamine B6 0.42 mg 25%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 124.594 mcg 0%
Vitamine C 17.649 mg 20%
Vitamine D 0 mcg 0%
Vitamine E 5.315 mg 35%
Vitamine K 47.475 mcg 40%
Bétaïne 1.719 mg 0%
Choline 22.478 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.2 g 6%
Sugars 1.2 g 2%
Fibres alimentaires 10.8 g 39%
Carbohydrate 14.6 g 0%
Glucides nets 14g
acides aminés
nutriment Quantité DV
Alanine 0.179 g 0%
Arginine 0.15 g 0%
Acide aspartique 0.395 g 0%
Cystéine 0.044 g 0%
Acide glutamique 0.472 g 0%
Glycine 0.17 g 0%
Histidine 0.078 g 0%
Isoleucine 0.138 g 0%
Leucine 0.239 g 0%
Lysine 0.211 g 0%
Méthionine 0.061 g 0%
Phénylalanine 0.158 g 0%
Proline 0.182 g 0%
Sérine 0.184 g 0%
Thréonine 0.118 g 0%
Tryptophane 0.041 g 0%
Tyrosine 0.083 g 0%
Valine 0.177 g 0%
Minéraux
nutriment Quantité DV
Calcium 41.33 mg 3%
Cuivre 0.31 mg 35%
Fluorure 10.89 mcg 0%
Fer 1.38 mg 8%
Magnésium 48.85 mg 12%
Manganèse 0.43 mg 19%
Phosphore 84.45 mg 7%
Potassium 768.7 mg 16%
Sélénium 0.92 mcg 2%
Sodium 1191.62 mg 52%
Zinc 1.02 mg 9%
autres
nutriment Quantité DV
Eau 117.45 g 0%
Cendres 2.537 g 0%