Your Recipe

Galbi (갈비) Recipe

Ingrédient Quantité Calories
Côtes courtes de bœuf braisées 450g 2120kcal
Sucre brun 50g 190kcal
Racine de gingembre 15g 12kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 22.6g 7kcal
Huile, sésame, salade ou cuisson 30g 265kcal
Sauce soja à base de soja et de blé (Shoyu) 120g 64kcal
Riz, vin 30g 40kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb beef short ribs, cut Korean BBQ style (flanken-cut)
• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 2 tbsp rice wine (mirin)
• 2 tbsp sesame oil
• 4 cloves garlic, minced
• 1 tbsp grated ginger
• 2 green onions, chopped
• Sesame seeds for garnish
Instructions:
1. In a bowl, mix together soy sauce, brown sugar, rice wine, sesame oil, minced garlic, grated ginger, and chopped green onions to make the marinade.
2. Place the beef short ribs in a large resealable bag or shallow dish and pour the marinade over them, making sure they are well coated.
3. Marinate in the refrigerator for at least 2 hours, preferably overnight.
4. Preheat grill to medium-high heat.
5. Grill the marinated short ribs for about 3-4 minutes per side until cooked to desired doneness, brushing with leftover marinade while grilling.
6. Sprinkle with sesame seeds and serve hot.

Valeurs nutritives
Taille des portions 179 g | ml
Quantité par portion 674
2822
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 55g 70%
Gras saturés 21g 106%
Sodium 1709mg 74%
Total des glucides 15g 6%
Fibres alimentaires 0.5g 2%
Sucre 12g
Protéine 27g 54%
Vitamine D 0.8mcg 4%
Calcium 39mg 3%
Fer 3.2mg 18%
Potassium 432mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 2.825 mcg 0%
Thiamine [B1] 0.07 mg 6%
Riboflavine [B2] 0.238 mg 18%
Niacine [B3] 3.492 mg 22%
Acide pantothénique [B5] 0.39 mg 8%
Vitamine B6 0.301 mg 18%
Cobalamine [B12] 2.948 mcg 0%
Floate [B9] 13.979 mcg 0%
Vitamine C 1.25 mg 1%
Vitamine D 0.788 mcg 4%
Vitamine E 0.472 mg 3%
Vitamine K 15.419 mcg 13%
Bétaïne 21.103 mg 0%
Choline 99.67 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.2 g 6%
Sugars 12.4 g 25%
Fibres alimentaires 0.5 g 2%
Carbohydrate 12.9 g 0%
Glucides nets 2.8g
acides aminés
nutriment Quantité DV
Alanine 1.569 g 0%
Arginine 1.717 g 0%
Acide aspartique 2.444 g 0%
Cystéine 0.348 g 0%
Acide glutamique 4.144 g 0%
Glycine 1.573 g 0%
Histidine 0.829 g 0%
Isoleucine 0.357 g 0%
Leucine 1.274 g 0%
Lysine 2.052 g 0%
Méthionine 2.082 g 0%
Phénylalanine 0.743 g 0%
Proline 1.115 g 0%
Sérine 1.279 g 0%
Thréonine 1.043 g 0%
Tryptophane 0.19 g 0%
Tyrosine 0.85 g 0%
Valine 1.311 g 0%
Minéraux
nutriment Quantité DV
Calcium 38.82 mg 3%
Cuivre 0.14 mg 16%
Fluorure 25.2 mcg 0%
Fer 3.24 mg 18%
Magnésium 43.39 mg 10%
Manganèse 0.35 mg 15%
Phosphore 236.37 mg 19%
Potassium 432.16 mg 9%
Sélénium 23.87 mcg 43%
Sodium 1709.19 mg 74%
Zinc 5.79 mg 53%
autres
nutriment Quantité DV
Eau 75.629 g 0%
Cendres 5.525 g 0%