Your Recipe

Roasted butternut pumpkin with herb oil and goat\'s cheese

Ingrédient Quantité Calories
Graines de citrouille 50g 223kcal
Ail 6g 9kcal
Huile d'olive 92.14g 815kcal
Thym frais 10g 10kcal
Romarin frais 3g 4kcal
Sauge moulue 55g 173kcal
Courge, hiver, butternut, crue 3200g 1440kcal
Fromage, chèvre, type doux 100g 264kcal

Recipe Instructions:

INGREDIENTS
2 butternut pumpkins, halved
100g goat’s cheese, crumbled
50g pepitas (pumpkin seeds), toasted
Micro herbs to serve (optional)
HERB OIL
100ml extra virgin olive oil
2 garlic cloves, crushed
10 sprigs thyme, leaves pickled
3 sprigs rosemary, leaves picked
½ bunch sage
METHOD
1.Preheat oven to 200°C.
2.Score pumpkin halves with a diagonal cut, making sure you don’t go through the skin. Place on a large, lined baking, cut sides facing up.
3.Place all the herb oil ingredients into a food processor. Season and whiz until well combined. Rub half the herb oil over the pumpkin. Roast for 1 hour at 180°C or until the flesh is tender.
4.Serve topped with goat’s cheese, toasted pepitas, micro herbs and remaining oil.

Valeurs nutritives
Taille des portions 879 g | ml
Quantité par portion 734
3073
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 43%
Gras saturés 8.4g 42%
Sodium 152mg 7%
Total des glucides 110g 40%
Fibres alimentaires 24g 87%
Sucre 18g
Protéine 17g 33%
Vitamine D 0.1mcg 1%
Calcium 668mg 51%
Fer 11mg 61%
Potassium 3111mg 66%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 4375.983 mcg 486%
Thiamine [B1] 0.93 mg 77%
Riboflavine [B2] 0.322 mg 25%
Niacine [B3] 10.593 mg 66%
Acide pantothénique [B5] 3.402 mg 68%
Vitamine B6 1.699 mg 100%
Cobalamine [B12] 0.048 mcg 0%
Floate [B9] 259.788 mcg 0%
Vitamine C 177.127 mg 197%
Vitamine D 0.1 mcg 1%
Vitamine E 15.912 mg 106%
Vitamine K 258.886 mcg 216%
Bétaïne 0.023 mg 0%
Choline 10.262 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 109.9 g 40%
Sugars 17.9 g 36%
Fibres alimentaires 24.3 g 87%
Carbohydrate 8 g 0%
Glucides nets 92.1g
acides aminés
nutriment Quantité DV
Alanine 0.528 g 0%
Arginine 0.977 g 0%
Acide aspartique 1.33 g 0%
Cystéine 0.051 g 0%
Acide glutamique 2.686 g 0%
Glycine 0.522 g 0%
Histidine 0.345 g 0%
Isoleucine 0.634 g 0%
Leucine 1.065 g 0%
Lysine 0.81 g 0%
Méthionine 0.273 g 0%
Phénylalanine 0.616 g 0%
Proline 0.945 g 0%
Sérine 0.602 g 0%
Thréonine 85.795 g 0%
Tryptophane 0.206 g 0%
Tyrosine 0.551 g 0%
Valine 0.862 g 0%
Minéraux
nutriment Quantité DV
Calcium 668.47 mg 51%
Cuivre 0.95 mg 106%
Fluorure 0 mcg 0%
Fer 10.99 mg 61%
Magnésium 372.66 mg 89%
Manganèse 2.21 mg 96%
Phosphore 357.45 mg 29%
Potassium 3110.98 mg 66%
Sélénium 5.42 mcg 10%
Sodium 151.65 mg 7%
Zinc 3.43 mg 31%
autres
nutriment Quantité DV
Eau 711.047 g 0%
Cendres 8.483 g 0%