Your Recipe

Brussels Sprouts with Pine Nuts and Thyme

Ingrédient Quantité Calories
Choux de Bruxelles 226.796g 98kcal
Pignons de pin 46.62g 314kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Thym frais 0.7g 1kcal
Vin blanc, de table 82.584g 68kcal

Recipe Instructions:

2 tablespoons olive oil
2 cloves garlic, thinly sliced
1/2 pound brussels sprouts, stems trimmed and sprouts halved
Salt & pepper to taste
1/3 cup white wine
1/3 cup pine nuts
1 sprig thyme, leaves stripped
Freshly grated Parmesan (optional)

Warm the olive oil in a large pan over medium-low heat, add the garlic and let flavor the oil for 3 to 5 minutes without allowing the garlic to caramelize.
Lightly salt and pepper the brussels sprouts in a bowl and toss.
Add brussels sprouts, cut side down into the pan. Increase to medium heat. Add the wine and immediately cover for 10 to 15 minutes without disturbing the sprouts.
Remove the lid and increase heat to medium high heat. When the liquids have evaporated, sprinkle the pine nuts over the top and add the thyme.
Brown the sprouts, leaving them cut side down and then toss over high heat until the nuts and uncut sides of the sprouts have been slightly toasted, about 1 to 2 minutes. Add additional salt and pepper to taste.
Serve while warm. Top with Parmesan if desired.

Valeurs nutritives
Taille des portions 65 g | ml
Quantité par portion 123
513
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1g 5%
Sodium 11mg 0%
Total des glucides 5.1g 2%
Fibres alimentaires 1.8g 6%
Sucre 1.3g
Protéine 2.5g 5%
Vitamine D 0mcg 0%
Calcium 21mg 2%
Fer 1.1mg 6%
Potassium 208mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 14.719 mcg 2%
Thiamine [B1] 0.084 mg 7%
Riboflavine [B2] 0.055 mg 4%
Niacine [B3] 0.646 mg 4%
Acide pantothénique [B5] 0.155 mg 3%
Vitamine B6 0.11 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 25.92 mcg 0%
Vitamine C 32.69 mg 36%
Vitamine D 0 mcg 0%
Vitamine E 1.73 mg 12%
Vitamine K 73.974 mcg 62%
Bétaïne 0.338 mg 0%
Choline 12.393 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.1 g 2%
Sugars 1.3 g 3%
Fibres alimentaires 1.8 g 6%
Carbohydrate 4.8 g 0%
Glucides nets 3.9g
acides aminés
nutriment Quantité DV
Alanine 0.054 g 0%
Arginine 0.271 g 0%
Acide aspartique 0.106 g 0%
Cystéine 0.031 g 0%
Acide glutamique 0.235 g 0%
Glycine 0.056 g 0%
Histidine 0.056 g 0%
Isoleucine 0.095 g 0%
Leucine 0.138 g 0%
Lysine 0.103 g 0%
Méthionine 0.033 g 0%
Phénylalanine 0.08 g 0%
Proline 0.053 g 0%
Sérine 0.067 g 0%
Thréonine 0.076 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.04 g 0%
Valine 0.115 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.69 mg 2%
Cuivre 0.13 mg 15%
Fluorure 27.8 mcg 0%
Fer 1.06 mg 6%
Magnésium 30.01 mg 7%
Manganèse 0.85 mg 37%
Phosphore 74.89 mg 6%
Potassium 207.97 mg 4%
Sélénium 0.81 mcg 1%
Sodium 10.57 mg 0%
Zinc 0.69 mg 6%
autres
nutriment Quantité DV
Eau 45.309 g 0%
Cendres 0.766 g 0%