Your Recipe

Sweet Potato Bake

Ingrédient Quantité Calories
Oranges 462g 217kcal
Patates douces 780g 671kcal
Beurre sans sel 113g 810kcal
Sucre brun 110g 418kcal
Cannelle 7.8g 19kcal

Recipe Instructions:

8 tablespoons (1 stick) butter, cut into cubes, plus more for greasing and top
6 medium sweet potatoes
1/2 cup brown sugar
1 tablespoon cinnamon
3 oranges

Grease a 9 by 13-inch pan with butter. Wash but do not peel the sweet potatoes.
Plunk the potatoes in a large pot of boiling water and cook them until fork tender (but not total mush)—about 45 minutes.
Let the potatoes cool until you can touch them. In the meantime, preheat the oven to 350° F and, in a small bowl, combine the cinnamon and brown sugar. Peel and slice one of the oranges, then cut the fruit in quarters (or do what I really do and rip the orange slices into bite-size pieces).
Once you can pick up the potatoes, peel and cut into 1/2-inch slices.
Create one layer of potatoes in your prepared pan. Top with butter cubes, a sprinkling of the sugar mixture, and a few pieces of orange. You want the potatoes evenly covered with butter, orange pieces, and sugar—but no need to get precise with it. It's only sweet potatoes.
Continue layering potatoes, butter, sugar, and orange pieces until you've just about reached the top of the pan or you've run out of sweet potatoes. On the last layer, instead of orange pieces, squeeze the two remaining oranges over the top. Add some more butter, too. Because.
Bake uncovered for 30 minutes, until bubbly.

Valeurs nutritives
Taille des portions 245 g | ml
Quantité par portion 356
1489
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 15g 77%
Sodium 79mg 3%
Total des glucides 54g 20%
Fibres alimentaires 6.4g 23%
Sucre 30g
Protéine 12g 25%
Vitamine D 0mcg 0%
Calcium 103mg 8%
Fer 1.1mg 6%
Potassium 612mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1059.185 mcg 118%
Thiamine [B1] 0.17 mg 14%
Riboflavine [B2] 0.137 mg 11%
Niacine [B3] 0.991 mg 6%
Acide pantothénique [B5] 1.265 mg 25%
Vitamine B6 0.321 mg 19%
Cobalamine [B12] 0.032 mcg 0%
Floate [B9] 38.226 mcg 0%
Vitamine C 44.133 mg 49%
Vitamine D 0 mcg 0%
Vitamine E 0.944 mg 6%
Vitamine K 4.064 mcg 3%
Bétaïne 0.069 mg 0%
Choline 26.563 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 54.3 g 20%
Sugars 30.5 g 61%
Fibres alimentaires 6.4 g 23%
Carbohydrate 53.2 g 0%
Glucides nets 23.8g
acides aminés
nutriment Quantité DV
Alanine 0.146 g 0%
Arginine 0.13 g 0%
Acide aspartique 0.602 g 0%
Cystéine 0.039 g 0%
Acide glutamique 0.312 g 0%
Glycine 0.16 g 0%
Histidine 0.06 g 0%
Isoleucine 0.102 g 0%
Leucine 0.156 g 0%
Lysine 0.138 g 0%
Méthionine 0.058 g 0%
Phénylalanine 0.149 g 0%
Proline 0.124 g 0%
Sérine 0.15 g 0%
Thréonine 0.128 g 0%
Tryptophane 0.05 g 0%
Tyrosine 0.066 g 0%
Valine 0.156 g 0%
Minéraux
nutriment Quantité DV
Calcium 102.56 mg 8%
Cuivre 0.24 mg 27%
Fluorure 0.53 mcg 0%
Fer 1.11 mg 6%
Magnésium 43.01 mg 10%
Manganèse 0.59 mg 26%
Phosphore 77.97 mg 6%
Potassium 611.98 mg 13%
Sélénium 1.61 mcg 3%
Sodium 78.84 mg 3%
Zinc 0.47 mg 4%
autres
nutriment Quantité DV
Eau 170.69 g 0%
Cendres 1.772 g 0%