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Turkey Pinwheel Appetizers

Ingrédient Quantité Calories
Ail 226.796g 338kcal
Bacon, dinde, faible en sodium 240g 607kcal

Recipe Instructions:

Ingredients:
Serves 16

8 ounces low-fat garlic and herb cream cheese, low-fat
6 (8 inch) flour tortillas
6 slices low-sodium turkey
3 medium Roma tomatoes
3 cups fresh baby spinach leaves
Instructions:
Wash your hands with soap and water.
Wash tomatoes and spinach under cold running water. Pat spinach dry with paper towels.
Dice tomatoes.
Place tortillas on microwaveable plate or paper towel; microwave uncovered on HIGH for 10 – 15 seconds to soften.
Spread about 2 Tablespoons cream cheese over each tortilla.
Top with a slice of turkey, chopped tomatoes, and spinach.
Roll up lightly; then wrap in plastic wrap.
Refrigerate 2 – 3 hours to blend flavors.
Cut each roll into eight 1-inch slices. Arrange with cut side down on serving plate.

Valeurs nutritives
Taille des portions 29 g | ml
Quantité par portion 59
247
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.1g 4%
Gras saturés 1g 5%
Sodium 137mg 6%
Total des glucides 5.4g 2%
Fibres alimentaires 0.3g 1%
Sucre 0.1g
Protéine 2.9g 6%
Vitamine D 0mcg 0%
Calcium 27mg 2%
Fer 0.3mg 2%
Potassium 80mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.2 mcg 0%
Thiamine [B1] 0.033 mg 3%
Riboflavine [B2] 0.043 mg 3%
Niacine [B3] 1.033 mg 6%
Acide pantothénique [B5] 0.177 mg 4%
Vitamine B6 0.235 mg 14%
Cobalamine [B12] 0.099 mcg 0%
Floate [B9] 1.325 mcg 0%
Vitamine C 8.023 mg 9%
Vitamine D 0.03 mcg 0%
Vitamine E 0.416 mg 3%
Vitamine K 1.861 mcg 2%
Bétaïne 0 mg 0%
Choline 11.824 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.4 g 2%
Sugars 0.1 g 0%
Fibres alimentaires 0.3 g 1%
Carbohydrate 4.7 g 0%
Glucides nets 5.3g
acides aminés
nutriment Quantité DV
Alanine 0.172 g 0%
Arginine 0.249 g 0%
Acide aspartique 0.287 g 0%
Cystéine 0.035 g 0%
Acide glutamique 0.483 g 0%
Glycine 0.167 g 0%
Histidine 0.089 g 0%
Isoleucine 0.108 g 0%
Leucine 0.231 g 0%
Lysine 0.261 g 0%
Méthionine 0.081 g 0%
Phénylalanine 0.114 g 0%
Proline 0.174 g 0%
Sérine 0.136 g 0%
Thréonine 0.12 g 0%
Tryptophane 0.038 g 0%
Tyrosine 0.091 g 0%
Valine 0.129 g 0%
Minéraux
nutriment Quantité DV
Calcium 27.16 mg 2%
Cuivre 0.05 mg 6%
Fluorure 0 mcg 0%
Fer 0.35 mg 2%
Magnésium 6.39 mg 2%
Manganèse 0.24 mg 10%
Phosphore 43.44 mg 3%
Potassium 80.24 mg 2%
Sélénium 4.92 mcg 9%
Sodium 137.41 mg 6%
Zinc 0.41 mg 4%
autres
nutriment Quantité DV
Eau 17.141 g 0%
Cendres 0.652 g 0%