Your Recipe

Broccoli Rabe Gratin

Ingrédient Quantité Calories
Broccoli 1824g 620kcal
Cheddar 226.796g 912kcal
Crème à fouetter 720g 2448kcal
Poivre noir moulu 2.3g 6kcal
Sel, casher 6g 0kcal

Recipe Instructions:

3 bunches broccoli rabe
3 cups heavy cream
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 pound sharp cheddar cheese, grated

Heat the oven to 375°F.
Prep 1 bunch of broccoli rabe: Thinly chop the stems, then roughly chop once you reach the leaves. Wash and dry in a salad spinner. Add to a 9x13-inch baking dish. Repeat with the remaining bunch—this will look preposterous, but just trust, it’ll cook down in the oven.
Stir together the cream, salt, and pepper. Taste and adjust if needed. Slowly, evenly pour the cream on top of the broccoli rabe. Sprinkle the grated cheese all over.
Transfer the whole baking dish to a sheet pan (this will catch any spills mid-bake). Bake for 60 to 75 minutes, until the cheese is beginning to blister and brown, the broccoli rabe is tender throughout and crispy on top, and the cream has thickened slightly.
Cool for about 10 minutes before serving.

Valeurs nutritives
Taille des portions 347 g | ml
Quantité par portion 498
2084
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 43g 55%
Gras saturés 26g 131%
Sodium 580mg 25%
Total des glucides 19g 7%
Fibres alimentaires 6g 21%
Sucre 6.6g
Protéine 15g 31%
Vitamine D 1.6mcg 8%
Calcium 369mg 28%
Fer 1.8mg 10%
Potassium 831mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 536.195 mcg 60%
Thiamine [B1] 0.188 mg 16%
Riboflavine [B2] 0.558 mg 43%
Niacine [B3] 1.535 mg 10%
Acide pantothénique [B5] 1.872 mg 37%
Vitamine B6 0.45 mg 26%
Cobalamine [B12] 0.456 mcg 0%
Floate [B9] 154.943 mcg 0%
Vitamine C 203.916 mg 227%
Vitamine D 1.61 mcg 8%
Vitamine E 2.811 mg 19%
Vitamine K 238.117 mcg 198%
Bétaïne 0.224 mg 0%
Choline 63.15 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.8 g 7%
Sugars 6.6 g 13%
Fibres alimentaires 6 g 21%
Carbohydrate 18.7 g 0%
Glucides nets 12.2g
acides aminés
nutriment Quantité DV
Alanine 0.534 g 0%
Arginine 0.651 g 0%
Acide aspartique 1.425 g 0%
Cystéine 0.113 g 0%
Acide glutamique 3.097 g 0%
Glycine 0.419 g 0%
Histidine 0.349 g 0%
Isoleucine 0.654 g 0%
Leucine 1.057 g 0%
Lysine 0.711 g 0%
Méthionine 0.301 g 0%
Phénylalanine 0.69 g 0%
Proline 1.235 g 0%
Sérine 0.583 g 0%
Thréonine 0.611 g 0%
Tryptophane 0.29 g 0%
Tyrosine 0.55 g 0%
Valine 0.838 g 0%
Minéraux
nutriment Quantité DV
Calcium 369.12 mg 28%
Cuivre 0.11 mg 13%
Fluorure 2.8 mcg 0%
Fer 1.82 mg 10%
Magnésium 62.33 mg 15%
Manganèse 0.53 mg 23%
Phosphore 332.12 mg 27%
Potassium 831.35 mg 18%
Sélénium 16.49 mcg 30%
Sodium 579.72 mg 25%
Zinc 2.19 mg 20%
autres
nutriment Quantité DV
Eau 266.012 g 0%
Cendres 3.431 g 0%