Your Recipe

Chickpea Omelette

Ingrédient Quantité Calories
Carottes 32g 13kcal
Oignons 40g 16kcal
Poivron rouge 37.5g 10kcal
Courgettes 98g 21kcal
Eau du robinet 180g 0kcal
Huile d'olive 56g 495kcal
Persil frais 3.8g 1kcal
Origan séché 5.4g 14kcal
Poivre de cayenne 1.4g 4kcal
Farine de pois chiches (besan) 92g 356kcal
Poivre noir moulu 2.3g 6kcal
Radicchio, cru 92.5g 21kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup chickpea flour

¾ cup water

¼ cup olive oil, divided

1 tablespoon dried oregano

1 teaspoon ground black pepper

½ teaspoon cayenne pepper

½ teaspoon ground kala namak (Indian black salt) (Optional)

¼ cup chopped onion

¼ cup diced carrot

¼ cup thinly sliced red bell pepper

½ zucchini, sliced into rounds

¼ head radicchio, cut into thin strips

1 tablespoon minced fresh parsley

Directions
Preheat the oven to 400 degrees F (200 degrees C).

Mix chickpea flour and water with a fork until there are no lumps. Add 2 tablespoons olive oil and mix until combined. Add oregano, pepper, cayenne, and black salt; mix well and set aside.

Heat 1 tablespoon olive oil in an oven-proof, nonstick skillet over medium-high heat. Add onion, carrot, and red bell pepper. Cook and stir until onion is translucent and carrot and bell pepper have begun to soften, about 5 minutes.

Add 1 tablespoon oil and reduce heat to medium. Add zucchini; cook and stir until softened and browned on both sides, 2 to 3 minutes. Make sure zucchini is evenly distributed in a single layer. Sprinkle radicchio evenly on top. Cover and cook until radicchio begins to wilt, about 1 minute. Do not stir vegetables during this time.

Give the chickpea mixture a stir and evenly pour into the skillet in a circular motion, starting in the middle and moving outwards over the vegetables. Cook over medium heat until edges begin to firm, 3 to 5 minutes.

Transfer skillet to the preheated oven. Cook until top is firm and edges begin to pull away from the sides, about 20 minutes. Turn on broiler and broil omelette until browned, about 2 minutes.

Remove from the oven and let sit, uncovered, for about 1 minute. Loosen edges with a rubber scraper or spatula. Place a large plate over the skillet and invert omelette onto the plate. Allow to cool for 2 to 3 minutes before sprinkling parsley on top. Serve warm.

Valeurs nutritives
Taille des portions 320 g | ml
Quantité par portion 479
2004
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 4.4g 22%
Sodium 60mg 3%
Total des glucides 38g 14%
Fibres alimentaires 8.8g 31%
Sucre 7.8g
Protéine 13g 27%
Vitamine D 0mcg 0%
Calcium 106mg 8%
Fer 4.5mg 25%
Potassium 948mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 201.842 mcg 22%
Thiamine [B1] 0.291 mg 24%
Riboflavine [B2] 0.135 mg 10%
Niacine [B3] 1.862 mg 12%
Acide pantothénique [B5] 0.759 mg 15%
Vitamine B6 0.473 mg 28%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 264.26 mcg 0%
Vitamine C 49.957 mg 56%
Vitamine D 0 mcg 0%
Vitamine E 6.594 mg 44%
Vitamine K 192.573 mcg 160%
Bétaïne 0.498 mg 0%
Choline 10.409 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.8 g 14%
Sugars 7.8 g 16%
Fibres alimentaires 8.8 g 31%
Carbohydrate 8.4 g 0%
Glucides nets 30g
acides aminés
nutriment Quantité DV
Alanine 0.17 g 0%
Arginine 0.116 g 0%
Acide aspartique 0.314 g 0%
Cystéine 0.037 g 0%
Acide glutamique 0.34 g 0%
Glycine 0.09 g 0%
Histidine 0.059 g 0%
Isoleucine 0.125 g 0%
Leucine 0.17 g 0%
Lysine 0.147 g 0%
Méthionine 0.036 g 0%
Phénylalanine 0.104 g 0%
Proline 0.12 g 0%
Sérine 0.092 g 0%
Thréonine 0.107 g 0%
Tryptophane 0.038 g 0%
Tyrosine 0.062 g 0%
Valine 0.137 g 0%
Minéraux
nutriment Quantité DV
Calcium 105.82 mg 8%
Cuivre 0.69 mg 77%
Fluorure 65.21 mcg 0%
Fer 4.49 mg 25%
Magnésium 116.88 mg 28%
Manganèse 1.26 mg 55%
Phosphore 235.59 mg 19%
Potassium 947.92 mg 20%
Sélénium 4.76 mcg 9%
Sodium 60.01 mg 3%
Zinc 2.24 mg 20%
autres
nutriment Quantité DV
Eau 234.517 g 0%
Cendres 2.887 g 0%