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Oven-Roasted Asparagus

Ingrédient Quantité Calories
Asperges 907.18g 181kcal
Huile d'olive 28g 248kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 pounds asparagus, as fat as possible

2 tablespoons extra-virgin olive oil

Coarse salt and freshly ground pepper
DirectionsInstructions Checklist
Step 1
Preheat oven to 350 degrees, with a baking sheet inside. Trim and peel asparagus to the point on the stem where it is most tender. Wash well. While asparagus is still moist and wet, drizzle with olive oil. Season with salt and pepper. Place on the preheated baking sheet, and roast until tender to the point of a knife, 25 to 30 minutes, depending on the size of the asparagus.

Valeurs nutritives
Taille des portions 156 g | ml
Quantité par portion 71
299
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.8g 6%
Gras saturés 0.7g 4%
Sodium 3.1mg 0%
Total des glucides 5.9g 2%
Fibres alimentaires 3.2g 11%
Sucre 2.8g
Protéine 3.3g 7%
Vitamine D 0mcg 0%
Calcium 36mg 3%
Fer 3.3mg 18%
Potassium 305mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 57.455 mcg 6%
Thiamine [B1] 0.216 mg 18%
Riboflavine [B2] 0.213 mg 16%
Niacine [B3] 1.479 mg 9%
Acide pantothénique [B5] 0.414 mg 8%
Vitamine B6 0.138 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 78.622 mcg 0%
Vitamine C 8.467 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 2.381 mg 16%
Vitamine K 65.707 mcg 55%
Bétaïne 0.912 mg 0%
Choline 24.205 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.9 g 2%
Sugars 2.8 g 6%
Fibres alimentaires 3.2 g 11%
Carbohydrate 5.9 g 0%
Glucides nets 3g
acides aminés
nutriment Quantité DV
Alanine 0.174 g 0%
Arginine 0.138 g 0%
Acide aspartique 0.768 g 0%
Cystéine 0.047 g 0%
Acide glutamique 0.352 g 0%
Glycine 0.059 g 0%
Histidine 0.074 g 0%
Isoleucine 0.113 g 0%
Leucine 0.194 g 0%
Lysine 0.157 g 0%
Méthionine 0.047 g 0%
Phénylalanine 0.113 g 0%
Proline 0.107 g 0%
Sérine 0.16 g 0%
Thréonine 0.127 g 0%
Tryptophane 0.041 g 0%
Tyrosine 0.079 g 0%
Valine 0.174 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.33 mg 3%
Cuivre 0.29 mg 32%
Fluorure 0 mcg 0%
Fer 3.26 mg 18%
Magnésium 21.17 mg 5%
Manganèse 0.24 mg 10%
Phosphore 78.62 mg 6%
Potassium 305.46 mg 6%
Sélénium 3.48 mcg 6%
Sodium 3.12 mg 0%
Zinc 0.82 mg 7%
autres
nutriment Quantité DV
Eau 140.946 g 0%
Cendres 0.877 g 0%