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Turnip Green Gomae

Ingrédient Quantité Calories
Graines de sésame 18g 103kcal
Sucre blanc 6.3g 24kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 24g 14kcal
Feuilles de navet, crues 55g 18kcal

Recipe Instructions:

2 tablespoons roasted black sesame seeds
1 1/2 teaspoons sugar
1 tablespoon mirin
1 1/2 tablespoons light soy sauce
1 bunch turnip greens (or beet greens or spinach)

Smash the sesame seeds into a paste using a coarse mortar and pestle (a Mexican molcajete works well for this) or a spice grinder. Mix in the sugar, rice wine, and soy sauce.
Bring a pot of salted water to a boil and prepare a bath of ice water. Rinse the greens, discard any wilted or discolored leaves, and trim off the thick stems. When the water is boiling, submerge the greens into the water for just under a minute and then quickly drain and toss into the ice water bath.
Wait a minute and then drain the cooled greens, wringing out excess water. Lay the greens on a cutting board. Chop the greens into 1-inch strips. Toss with the sesame sauce and serve.

Valeurs nutritives
Taille des portions 52 g | ml
Quantité par portion 79
332
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.6g 6%
Gras saturés 0.7g 3%
Sodium 444mg 19%
Total des glucides 7.9g 3%
Fibres alimentaires 2g 7%
Sucre 3.4g
Protéine 3.1g 6%
Vitamine D 0mcg 0%
Calcium 144mg 11%
Fer 1.8mg 10%
Potassium 166mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 159.225 mcg 18%
Thiamine [B1] 0.095 mg 8%
Riboflavine [B2] 0.079 mg 6%
Niacine [B3] 0.708 mg 4%
Acide pantothénique [B5] 0.16 mg 3%
Vitamine B6 0.163 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 67.36 mcg 0%
Vitamine C 16.5 mg 18%
Vitamine D 0 mcg 0%
Vitamine E 0.858 mg 6%
Vitamine K 69.025 mcg 58%
Bétaïne 4.632 mg 0%
Choline 6 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.9 g 3%
Sugars 3.4 g 7%
Fibres alimentaires 2 g 7%
Carbohydrate 5.3 g 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 0.189 g 0%
Arginine 0.322 g 0%
Acide aspartique 0.246 g 0%
Cystéine 0.037 g 0%
Acide glutamique 0.614 g 0%
Glycine 0.174 g 0%
Histidine 0.077 g 0%
Isoleucine 0.139 g 0%
Leucine 0.231 g 0%
Lysine 0.119 g 0%
Méthionine 0.073 g 0%
Phénylalanine 0.15 g 0%
Proline 0.164 g 0%
Sérine 0.161 g 0%
Thréonine 0.134 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0.094 g 0%
Valine 0.169 g 0%
Minéraux
nutriment Quantité DV
Calcium 143.63 mg 11%
Cuivre 0.47 mg 52%
Fluorure 0 mcg 0%
Fer 1.78 mg 10%
Magnésium 48.4 mg 12%
Manganèse 0.47 mg 20%
Phosphore 88.08 mg 7%
Potassium 165.82 mg 4%
Sélénium 3.5 mcg 6%
Sodium 443.78 mg 19%
Zinc 0.84 mg 8%
autres
nutriment Quantité DV
Eau 34.102 g 0%
Cendres 1.976 g 0%