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pesto and Parmesan stuffed mushrooms

Ingrédient Quantité Calories
Fromage, parmesan, dur 20g 78kcal
Pesto au basilic 43.33g 161kcal

Recipe Instructions:

Ingredients
12 closed cup mushrooms
⅓ x 130g pot Tesco Finest basil pesto
20g Parmesan

Bake
Preheat the oven to gas 6, 200°C, fan 180°C. Line a baking tray with baking paper. Remove the stalks from 12 closed cup mushrooms and place, skin-side up, on the tray. Bake for 5 mins.
Stuff
Turn the mushrooms over, then fill each hollow with about ½ tsp Tesco Finest basil pesto.
Top
Finely grate 20g Parmesan and sprinkle a little over each mushroom. Bake for another 5 mins or until lightly golden.
Serve
Serve warm.

Valeurs nutritives
Taille des portions 5 g | ml
Quantité par portion 20
84
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.7g 2%
Gras saturés 0.5g 2%
Sodium 57mg 2%
Total des glucides 0.3g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.1g
Protéine 0.7g 1%
Vitamine D 0mcg 0%
Calcium 26mg 2%
Fer 0mg 0%
Potassium 8.6mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 6.916 mcg 1%
Thiamine [B1] 0.004 mg 0%
Riboflavine [B2] 0.015 mg 1%
Niacine [B3] 0.036 mg 0%
Acide pantothénique [B5] 0.018 mg 0%
Vitamine B6 0.011 mg 1%
Cobalamine [B12] 0.02 mcg 0%
Floate [B9] 1.164 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.008 mcg 0%
Vitamine E 0.17 mg 1%
Vitamine K 7.026 mcg 6%
Bétaïne 0.022 mg 0%
Choline 0.751 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.3 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 0.017 g 0%
Arginine 0.022 g 0%
Acide aspartique 0.037 g 0%
Cystéine 0.004 g 0%
Acide glutamique 0.137 g 0%
Glycine 0.01 g 0%
Histidine 0.023 g 0%
Isoleucine 0.032 g 0%
Leucine 0.058 g 0%
Lysine 0.055 g 0%
Méthionine 0.016 g 0%
Phénylalanine 0.032 g 0%
Proline 0.07 g 0%
Sérine 0.034 g 0%
Thréonine 0.022 g 0%
Tryptophane 0.007 g 0%
Tyrosine 0.033 g 0%
Valine 0.041 g 0%
Minéraux
nutriment Quantité DV
Calcium 25.73 mg 2%
Cuivre 0 mg 0%
Fluorure 0 mcg 0%
Fer 0.04 mg 0%
Magnésium 2.18 mg 1%
Manganèse 0.01 mg 1%
Phosphore 15.07 mg 1%
Potassium 8.57 mg 0%
Sélénium 0.57 mcg 1%
Sodium 56.7 mg 2%
Zinc 0.07 mg 1%
autres
nutriment Quantité DV
Eau 2.277 g 0%
Cendres 0.222 g 0%