Your Recipe

Easy Apple Cake with white whole-wheat flour

Ingrédient Quantité Calories
Pomme 600g 312kcal
Œuf cru entier 150g 215kcal
Sucre brun 213g 809kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 134g 488kcal
Sel, casher 1g 0kcal

Recipe Instructions:

Unsalted butter, at room temperature, or oil for greasing the pan
3 large eggs, at room temperature
1 cup (213 grams) light brown sugar
1/4 teaspoon kosher salt
3 Granny Smith apples (about 198 grams or 7 ounces each)
1 cup plus 2 tablespoons (134 grams) white whole-wheat flour

Heat the oven to 350°F. Butter the bottom (but not the sides) of an 8-inch springform pan.
Combine the eggs, light brown sugar, and salt in the bowl of a stand mixer fitted with the whisk attachment. Start on low, then raise the speed to medium-high, and beat for about 8 minutes, until the mixture is a pale tan in color and super fluffy.
While that’s going, peel the apples, then cut them into ½-inch pieces (they don’t have to be perfect cubes but they should all be a similar size). This should yield about 4 cups of apple pieces.
When the egg-sugar mixture is done mixing, remove the bowl from the stand mixture and add the flour. Use a flexible spatula to gently fold in the flour until it’s almost incorporated. Add the apples and fold those in, too. Scrape the batter into the prepared pan.
Bake for about 1 hour and 15 minutes, or until the top is browned and a cake tester comes out completely clean. Cool in the pan for about 30 minutes, then run a knife around the edge to loosen the cake, and unhinge the outside.
Serve the cake in big wedges, warm or at room temperature, with confectioners’ sugar dusted on top, and crème fraîche (or whipped cream or Greek yogurt) plopped alongside. This is best the day it’s made.

Valeurs nutritives
Taille des portions 1098 g | ml
Quantité par portion 1824
7630
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 5.1g 25%
Sodium 675mg 29%
Total des glucides 395g 144%
Fibres alimentaires 18g 64%
Sucre 270g
Protéine 35g 70%
Vitamine D 3mcg 15%
Calcium 317mg 24%
Fer 11mg 62%
Potassium 1276mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 258 mcg 29%
Thiamine [B1] 1.214 mg 101%
Riboflavine [B2] 1.738 mg 134%
Niacine [B3] 8.851 mg 55%
Acide pantothénique [B5] 3.34 mg 67%
Vitamine B6 0.56 mg 33%
Cobalamine [B12] 1.335 mcg 0%
Floate [B9] 480.57 mcg 0%
Vitamine C 27.6 mg 31%
Vitamine D 3 mcg 15%
Vitamine E 2.735 mg 18%
Vitamine K 14.202 mcg 12%
Bétaïne 95.465 mg 0%
Choline 480.235 mg 87%
Carbohydrates
nutriment Quantité DV
Total des glucides 395.1 g 144%
Sugars 269.9 g 540%
Fibres alimentaires 18 g 64%
Carbohydrate 292.8 g 0%
Glucides nets 125.1g
acides aminés
nutriment Quantité DV
Alanine 1.613 g 0%
Arginine 1.825 g 0%
Acide aspartique 2.996 g 0%
Cystéine 0.707 g 0%
Acide glutamique 7.321 g 0%
Glycine 1.199 g 0%
Histidine 0.802 g 0%
Isoleucine 1.521 g 0%
Leucine 2.658 g 0%
Lysine 1.746 g 0%
Méthionine 0.821 g 0%
Phénylalanine 1.753 g 0%
Proline 2.409 g 0%
Sérine 2.208 g 0%
Thréonine 1.247 g 0%
Tryptophane 0.427 g 0%
Tyrosine 1.173 g 0%
Valine 1.915 g 0%
Minéraux
nutriment Quantité DV
Calcium 316.89 mg 24%
Cuivre 0.58 mg 64%
Fluorure 21.45 mcg 0%
Fer 11.07 mg 62%
Magnésium 96.65 mg 23%
Manganèse 1.3 mg 57%
Phosphore 516.24 mg 41%
Potassium 1275.67 mg 27%
Sélénium 94.03 mcg 171%
Sodium 674.65 mg 29%
Zinc 3.18 mg 29%
autres
nutriment Quantité DV
Eau 646.385 g 0%
Cendres 4.318 g 0%