Your Recipe

Greek Roasted Potatoes

Ingrédient Quantité Calories
Jus de citron 60g 13kcal
Pommes de terre 800g 616kcal
Huile d'olive 60g 530kcal
Origan séché 2g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Potatoes: 4 large (about 800 grams)
Olive Oil: 1/4 cup (about 60 grams)
Lemon Juice: Juice of 1 lemon (about 60 grams)
Dried Oregano: 2 teaspoons (about 2 grams)
Salt: To taste
Pepper: To taste
Instructions:
o Preheat your oven to 400°F (200°C).
o In a large bowl, toss potato wedges with olive oil, lemon juice, dried oregano, salt, and pepper until evenly coated.
o Arrange potato wedges in a single layer on a baking sheet.
o Roast in the preheated oven for 30-35 minutes, turning once halfway through, until potatoes are golden brown and crispy.
o Serve Greek Roasted Potatoes hot as a delicious side dish.

Valeurs nutritives
Taille des portions 231 g | ml
Quantité par portion 291
1218
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 2.1g 11%
Sodium 13mg 1%
Total des glucides 36g 13%
Fibres alimentaires 4.5g 16%
Sucre 2g
Protéine 4.3g 9%
Vitamine D 0mcg 0%
Calcium 33mg 3%
Fer 1.9mg 11%
Potassium 872mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.425 mcg 0%
Thiamine [B1] 0.166 mg 14%
Riboflavine [B2] 0.069 mg 5%
Niacine [B3] 2.159 mg 13%
Acide pantothénique [B5] 0.614 mg 12%
Vitamine B6 0.608 mg 36%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 34.185 mcg 0%
Vitamine C 45.217 mg 50%
Vitamine D 0 mcg 0%
Vitamine E 2.294 mg 15%
Vitamine K 16.139 mcg 13%
Bétaïne 0.464 mg 0%
Choline 25.172 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.4 g 13%
Sugars 2 g 4%
Fibres alimentaires 4.5 g 16%
Carbohydrate 36.4 g 0%
Glucides nets 34.3g
acides aminés
nutriment Quantité DV
Alanine 0.129 g 0%
Arginine 0.204 g 0%
Acide aspartique 0.965 g 0%
Cystéine 0.049 g 0%
Acide glutamique 0.707 g 0%
Glycine 0.117 g 0%
Histidine 0.071 g 0%
Isoleucine 0.134 g 0%
Leucine 0.2 g 0%
Lysine 0.217 g 0%
Méthionine 0.065 g 0%
Phénylalanine 0.164 g 0%
Proline 0.135 g 0%
Sérine 0.15 g 0%
Thréonine 0.136 g 0%
Tryptophane 0.043 g 0%
Tyrosine 0.097 g 0%
Valine 0.209 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.04 mg 3%
Cuivre 0.23 mg 25%
Fluorure 0 mcg 0%
Fer 1.9 mg 11%
Magnésium 48.25 mg 11%
Manganèse 0.33 mg 14%
Phosphore 115.94 mg 9%
Potassium 871.9 mg 19%
Sélénium 0.84 mcg 2%
Sodium 12.58 mg 1%
Zinc 0.62 mg 6%
autres
nutriment Quantité DV
Eau 172.396 g 0%
Cendres 2.291 g 0%