Your Recipe

Roast Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin 1589g 3416kcal
Beurre sans sel 28g 201kcal
Vin blanc, de table 120g 98kcal

Recipe Tags:

Food

Recipe Instructions:

1 3 1/2 pound whole chicken
Coarse salt (kosher salt or Maldon salt flakes are what I use)
Freshly ground black pepper, to taste
1/2 cup (120 ml) Lillet, or other dry white wine
2 tablespoons (28 grams) butter, cut into pieces

Directions
Preheat the oven to 475ºF.
Place the chicken in a roasting pan or cast iron skillet (do not use a glass pan, or it'll crack when you add the liquid), breast-side up. Season generously with salt, and pepper. Cook for 20 minutes, then add the wine, butter, plus a 1/2 cup of water to the bottom of the pan.
Continue roasting for 40 to 50 minutes more, basting the chicken with the sauce in the pan every 10 to 15 minutes (and adding more water, as needed), until the chicken's juices run clear and an instant read thermometer inserted in the thigh registers 185ºF.
Remove the chicken from the oven and let sit for 5 to 10 minutes before carving.

Valeurs nutritives
Taille des portions 434 g | ml
Quantité par portion 929
3886
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 66g 84%
Gras saturés 23g 114%
Sodium 280mg 12%
Total des glucides 0.8g 0%
Fibres alimentaires 0g 0%
Sucre 0.3g
Protéine 77g 155%
Vitamine D 0.8mcg 4%
Calcium 48mg 4%
Fer 3.7mg 20%
Potassium 774mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 210.753 mcg 23%
Thiamine [B1] 0.24 mg 20%
Riboflavine [B2] 0.484 mg 37%
Niacine [B3] 27.052 mg 169%
Acide pantothénique [B5] 3.639 mg 73%
Vitamine B6 1.406 mg 83%
Cobalamine [B12] 1.243 mcg 0%
Floate [B9] 24.345 mcg 0%
Vitamine C 6.356 mg 7%
Vitamine D 0.795 mcg 4%
Vitamine E 1.354 mg 9%
Vitamine K 6.569 mcg 5%
Bétaïne 30.986 mg 0%
Choline 239.764 mg 44%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.8 g 0%
Sugars 0.3 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0.5g
acides aminés
nutriment Quantité DV
Alanine 4.328 g 0%
Arginine 4.646 g 0%
Acide aspartique 6.595 g 0%
Cystéine 0.99 g 0%
Acide glutamique 10.794 g 0%
Glycine 4.86 g 0%
Histidine 2.163 g 0%
Isoleucine 3.674 g 0%
Leucine 5.369 g 0%
Lysine 5.999 g 0%
Méthionine 1.96 g 0%
Phénylalanine 2.867 g 0%
Proline 3.625 g 0%
Sérine 2.613 g 0%
Thréonine 3.05 g 0%
Tryptophane 0.823 g 0%
Tyrosine 2.374 g 0%
Valine 3.587 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.08 mg 4%
Cuivre 0.2 mg 22%
Fluorure 60.8 mcg 0%
Fer 3.66 mg 20%
Magnésium 82.59 mg 20%
Manganèse 0.11 mg 5%
Phosphore 591.04 mg 47%
Potassium 773.78 mg 16%
Sélénium 57.3 mcg 104%
Sodium 280.35 mg 12%
Zinc 5.24 mg 48%
autres
nutriment Quantité DV
Eau 289.387 g 0%
Cendres 3.244 g 0%