Your Recipe

Smörgåsbord (Swedish Buffet)

Ingrédient Quantité Calories
Concombre 100g 16kcal
Oignons 50g 20kcal
Pommes de terre 600g 462kcal
Tomates 150g 27kcal
Œuf cru entier 50g 72kcal
Porc haché 96% maigre 4% gras cru 200g 242kcal
Sucre brun 50g 190kcal
Sel de table 70g 0kcal
Poivre noir 2g 5kcal
Aneth frais 40g 17kcal
Oignons rouges, crus 50g 22kcal
Chapelure de pain 50g 198kcal
Lait, entier 100g 60kcal
Beurre, salé 80g 574kcal
Boeuf, haché, cru 300g 594kcal
Saumon sockeye, cru 500g 655kcal
Mixed salad greens, raw 200g 32kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Gravlax (Cured Salmon)
Salmon fillet: 500g
Salt: 50g
Sugar: 50g
Fresh dill: 20g
Swedish Meatballs
Ground beef: 300g
Ground pork: 200g
Breadcrumbs: 50g
Milk: 100ml
Onion: 50g (finely chopped)
Egg: 1 (approx. 50g)
Salt: 10g
Pepper: 2g
Butter: 30g (for frying)
Dill Potatoes
Baby potatoes: 600g
Butter: 50g
Fresh dill: 20g
Salt: 10g
Basic Salad
Mixed salad greens: 200g
Cucumber: 100g (sliced)
Tomatoes: 150g (chopped)
Red onion: 50g (sliced)
Instructions
Gravlax
Prepare the curing mixture: Mix the salt, sugar, and chopped dill together.
Cure the salmon: Rub the mixture onto the salmon fillet, wrap it in plastic wrap, and place it in the refrigerator. Weigh it down with something heavy. Let it cure for 48 hours, turning it occasionally.
Slice: After curing, slice the salmon thinly to serve.
Swedish Meatballs
Prepare the mixture: Combine the breadcrumbs and milk in a bowl and let it soak for a few minutes. Add the ground beef, ground pork, finely chopped onion, egg, salt, and pepper. Mix well.
Shape the meatballs: Form the mixture into small meatballs, about 20g each.
Cook: Melt butter in a pan over medium heat and fry the meatballs until they are browned and cooked through.
Dill Potatoes
Cook the potatoes: Boil the baby potatoes in salted water until tender (about 20 minutes).
Dress: Drain and toss with butter and fresh chopped dill.
Basic Salad
Assemble: Combine the mixed salad greens, sliced cucumber, chopped tomatoes, and sliced red onion in a large bowl. Toss lightly.

Valeurs nutritives
Taille des portions 648 g | ml
Quantité par portion 796
3331
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 47%
Gras saturés 17g 85%
Sodium 7252mg 315%
Total des glucides 56g 20%
Fibres alimentaires 5.8g 21%
Sucre 19g
Protéine 62g 124%
Vitamine D 27mcg 134%
Calcium 185mg 14%
Fer 6.2mg 35%
Potassium 1954mg 42%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 436.785 mcg 49%
Thiamine [B1] 0.736 mg 61%
Riboflavine [B2] 0.865 mg 67%
Niacine [B3] 21.303 mg 133%
Acide pantothénique [B5] 2.983 mg 60%
Vitamine B6 2.127 mg 125%
Cobalamine [B12] 7.984 mcg 0%
Floate [B9] 124.435 mcg 0%
Vitamine C 51.325 mg 57%
Vitamine D 26.7 mcg 134%
Vitamine E 2.615 mg 17%
Vitamine K 111.444 mcg 93%
Bétaïne 9.667 mg 0%
Choline 281.104 mg 51%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.1 g 20%
Sugars 18.5 g 37%
Fibres alimentaires 5.8 g 21%
Carbohydrate 42.6 g 0%
Glucides nets 37.6g
acides aminés
nutriment Quantité DV
Alanine 2.651 g 0%
Arginine 2.867 g 0%
Acide aspartique 4.903 g 0%
Cystéine 0.546 g 0%
Acide glutamique 7.223 g 0%
Glycine 2.166 g 0%
Histidine 1.313 g 0%
Isoleucine 2.116 g 0%
Leucine 3.598 g 0%
Lysine 4.001 g 0%
Méthionine 1.318 g 0%
Phénylalanine 1.914 g 0%
Proline 1.935 g 0%
Sérine 1.895 g 0%
Thréonine 2.014 g 0%
Tryptophane 0.57 g 0%
Tyrosine 1.928 g 0%
Valine 2.447 g 0%
Minéraux
nutriment Quantité DV
Calcium 184.52 mg 14%
Cuivre 0.44 mg 49%
Fluorure 2.54 mcg 0%
Fer 6.23 mg 35%
Magnésium 137.68 mg 33%
Manganèse 0.68 mg 30%
Phosphore 756.07 mg 60%
Potassium 1954.02 mg 42%
Sélénium 74.35 mcg 135%
Sodium 7251.7 mg 315%
Zinc 6.27 mg 57%
autres
nutriment Quantité DV
Eau 469.946 g 0%
Cendres 24.342 g 0%